I had an opportunity to sit down and talk with St. Louis Magazine to discuss the challenges I've had adopting a plant-based diet. I'm also happy to share a couple of tips from my Top 10 Plant-based Kitchen Basics.

Post Archive

2018
2017
2016
- December
  - Top 5 ways to incorporate greens everyday
- October
  - Autumn Nourish Bowls
- August
  - Forks Over Knives Community Pilot Program Launches in St. Louis
  - Plant Based Foods to Help You Sleep Soundly
- July
  - It's late summer and your vegetable garden has exploded, now what?
- April
  - ***UPDATE*** STLVegGirl Teams up with Mission Taco Joint
- March
  - The St. Louis Home and Garden Show
- January
  - The Top 5 Ways to Successufully Adopt a Plant Based Diet
2015
- December
  - 2015 Highlights
  - Triple Truffle Holiday Skewer
- November
  - Spa-Nut-Chini (Vegan Turducken)
- October
  - Food Day 2015
- September
  - UPDATE! Plant and Pork Lunch Event with Sugarfire Smoke House
- August
- July
  - UPDATE :: It's a Plant-Based Throw Down!
- June
  - Noodles and Company BUFF Bowls Review and a Giveaway!
  - A Plant-Based Team Building Event!
- May
  - The Saint Louis Soap Company
- April
  - Girls Night Out at Dimvaloo Active Living
- February
  - A Major Shift - Talking Heart Disease Prevention and Reversal at Missouri Baptist Hospital's Annual Heart Healthy Fair
- January
  - Three Easy Food Swaps and Quit with the Resolutions!
2014
- December
  - A story on Think. Eat. Live. for St. Louis Magazine
- October
- July
  - Win a copy of the NEWLY RELEASED It's Easy To Start Eating Vegan!
- June
  - Fredbird is Plant-Based!
  - Book Review of Garden Safari Vegetable Soup
- April
  - Beyond Belief with Beyond Meat
- February
  - Noche Verde: A Springtime Spanish Culinary Tour Vegan Dinner Event
- January
  - End of the Rainbow Fruit Salad
2013
- November
  - Five Years Cancer Free
- October
  - Happy National Vegetarian Day
- September
  - Thank You Sullivan!
- August
  - Thank You, My Carnivorous Friend!