November 4, 2018, at 08:30 AM
Sunflower Hill Farm

Women's Day at Sunflower Hill Farm

Before diving into the holiday season, treat your mind, body, and soul to some R&R at Sunflower Hill Farm. This day of revitalization will be hosted by a powerhouse of women who are invested in promoting health/wellness in the STL community & beyond! *** Less than 25 spots available! ***

8:30AM ~ Registration & Coffee 
9:00AM ~ Meditation & Awakening by Joy of Yoga
10:00AM ~ Eco Friendly Living by Angela of The Better Have
10:30AM ~ Cardio Class by Katie Schreiber of Shred 415 & Tru Fusion
11:30AM ~ Plant based Food Demo by STL Veg Girl: Holiday Appetizers!
1PM ~ Wildflower Arrangement Class by Karen Koehneman, Owner and Master Farmer of Sunflower Hill Farm
2:15PM ~ Restorative Flow Yoga Class

Was this event as much fun for you as it was for me?

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