Searching for recipies that include garlic:
I love everything about veg sushi, except that I'm addicted to it. I'm so classy that I pick it up with my fingers and pop it like candy. In an effort to keep up my less than mindful behavior, yet not feel so weighted down by the mass amounts of rice I've inhaled in one sushi setting, I have swapped...

If this doesn't get them to eat broccoli, I think I'm going to quit. Seriously, this air-fried, baked on, cheesy brocc is so dang delish you'll be making it every night for the foreseeable future.

Cheesy, dilly, garlicky kale chips. Seriously, is there anything better??

You think you don't like kale - until you have these.

Let's be honest, if you saw this on the menu, a smile would creep across your face, yes?  Allow me to really entertain you. This burger that you will make again and again uses Beyond Meat Chicken-Free Strips that will give you the authentic flavor AND texture of the real deal.  Pairing this up with...

The Doc and Chef took one of Chef's favorite recipes on the road for their live show at the STL Veg Fest the weekend of September 30. Their live show covered these topics: low fat fiber protein You can find more info on the dynamic duo here!  

Chickpeas and clus----what?! If you're unfamiliar with the legume, the cluster bean, you might be more familiar with it in it's processed state of guar gum as it acts as a stabilizer in condiments such as ketchup, BBQ sauces and salad dressings. You'll also see it on your ingredient labels for bake...

We've taken the classic oil-free STLVegGirl traditional hummus and holidazed (a word, I'm sure of it) by adding one simple ingredient to each of the two batches. Fresh basil will green up one batch and blending in roasted red peppers will give you the red holiday hue everyone will for sure scoop up....

With a quick sear on all sides, the tofu sharing real estate on these skewers makes for the perfect party food. 

The first recipe I ever made when I went plant-based in 2008 and still making it today. I hope you like it as much as I do.

Ingredients Index