Searching for recipies that include onion powder:
By using a bag of frozen veggies, condiments and spices I'll bet you use have laying around your kitch anyway, you can whip up these Easy Black Bean Burgers in a flash.  A great way to introduce your friends to “vegan food”....

MAMA MIA!  If your Italian vegan cousin (surely, there must be one and she has to be a cousin to someone...right?) comes to visit anytime soon, you might want to feed her this if she's feeling a little homesick. 

Perfect for this 4th of July! These lettuce wraps are booming with flavor, sparkling with a bit of heat and offering a grand finale of satiation without weighing you down at all.

Believed to be indigenous to the rain forests of India, this low calorie and highly nutritious fruit easily subs in for many shredded meats as it soaks up the flavors it is marinated in or mixed with.  

That velvety creaminess you expect without the big of punch of fat and calories. I've swapped out some of the cashews with white beans and added a little more miso for the depth you expect.

Using whole wheat cute little elbow macaroni, some steamed vegetables and an ooey gooey "cheese" sauce, this oil free, plant-based old school comfort food makes a re-appearance to the dinner table.  It's a quick and easy dinner fix, but, shoot so was that box of Velveeta - which I'm sure if you made...

You know they say real men eat quiche, now we plant-based peeps can too.  Show these little darlings off at your next brunch and watch them disappear before your very eyes!  They are perfect for a gathering or make a couple of batches on a Sunday night and viola! you my dear, have a quick and hearty...


This is my 2015 Valentines Day submission and I dedicate it to all you men.  Let me let you in on a little something, all we gals really want is some thoughtfulness on this Hallmark Holiday, so my gift to you - the thought that will have your sweetie calling all her besties the next day swooning ove...

Saucy! Hot! Spicy! And, oh, so addictive!

Ingredients Index

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