Recipes

Think a smoothie is the only way to get your greens in during the first meal of the day? Think again. You'll enjoy these savory little nuggets while reaping the benefits of the cocoa, walnuts and spinach. With no added sugar or oil, you can pop these all day long.

The micro-nutrient rich seafood, kelp, is sweeping in to save the day! Off the charts in nutrition density AND offering a single digit calorie count per serving, this abundant marine plant will kick up your health and help you melt away those extra lbs before summer arrives.

Chocolate - truffles - glitter - stars... Are you smiling yet? Perfect for any holiday party table, great at New Years, the ideal hostess and neighbor gift, these little tokens of deliciousness will make both taste buds and hearts sing with delight this holiday season!

People often ask me what I miss eating since I have adopted a plant-based diet and the one thing that comes to mind is goat cheese. That pungent mouth blow coupled with the tanginess bookmarked only by the uniqueness of goat cheese is unforgettable and I think you'll like this rendition. Now, I miss...

Hey there, pumpkin, it's chilly outside so let's get cooking! This is a spin off of my famous Big Bold Chili, adding in pumpkin offers a little more depth and smoothness, but if you're not a punky fan, just omit it and you'll still be the star of the show with my original recipe. Over the years I ...

Bowls are back! (Did they every leave?) I dub bowls as "kitchen sink cooking". Autumn has arrived and let's take all the goodness the season has to offer and throw it in a bowl- whip up a tasty dressing and viola! Instant deliciousness that is interesting and nutritious!

Bowls are back! (Did they every leave?) I dub bowls as "kitchen sink cooking". Autumn has arrived and let's take all the goodness the season has to offer and throw it in a bowl- whip up a tasty dressing and viola! Instant deliciousness that is interesting and nutritious!

Bowls are back! (Did they every leave?) I dub bowls as "kitchen sink cooking". Autumn has arrived and let's take all the goodness the season has to offer and throw it in a bowl- whip up a tasty dressing and viola! Instant deliciousness that is interesting and nutritious!        

We are wrapping up summer, but it's still hot outside! Step away from the oven and let's whip up a raw (and super tasty!) pasta dish you can take to your Labor Day festivities. With the big bold Mediterranean flavors, this updated pasta dish will win everyone over without weighing them down.

Typically fried, this traditional Indian delicacy forgoes the extra fat and calories by baking the kofta and nixing the oil from the sauce. The fresh lemongrass and curry leaves offer up a burst and balance in the sauce that might become a little addictive.