Official Forks Over Knives Community Program

The inspirational, life-changing documentary, Forks Over Knives has propelled many to shake up their lifestyles and adopt a plant-based diet to improve their health. Sometimes that is challenging to do when a support system is not in place. In this Forks Over Knives approved official 6-week program, we will explore the aspects of a whole food, plant-based diet, how to talk with friends and family, how to re-structure your kitchen, how to go out and eat and remain social without adding stress to you and those around you and so much more. This program runs a few times a year in the St. Louis area, please contact me via the Contact Form for more information.


House Calls

The most effective way to learn anything is by just doing it. I will arrive at your home with a menu specifically written for you and your guests. You'll make everything from appetizer to dessert and I will offer tips, tricks and culinary inspiration as you cook. Afterward, you'll sit down with your party and enjoy the fruits of your labor. It's great education and entertainment with your favorite people! This makes for a great Girls Night Out, neighbor get-together, or any reason you just want to learn how to cook a really healthy plant-based meal in the comfort of your own kitchen. Available in the metro St. Louis area.


Cooking Classes (Certified Cancer and Diabetes Nutrition Programs below)

Cooking classes are offered at Dierbergs in Des Peres, The Kitchen Conservatory in Clayton and to members of the Cancer Support Community. All classes at Dierbergs and Kitchen Conservatory are kept up to date on the Events Page.




Certified Cancer Support & Prevention Nutrition Program

As a proud PCRM member, I offer this four-part series which includes short videos featuring Dr. Neal Barnard and is then supported by a cancer survival and prevention cooking class where you will taste and begin to understand the hows and the whys food plays such a significant role in strengthening our immune system and thus, supporting good health. These classes are only taught by certified instructors who earned their training through the Physicians Committee for Responsible Medicine (PCRM). Currently offered at the Cancer Support Community. Please use the Contact Form to inquire if you would like this in your community.


Certified Diabetes Culinary and Nutrition Education for Reversal and Prevention Program

This 8-series program designed by the Physicians Committee for Responsible Medicine (PCRM)  is intended for people with type 2 diabetes, pre-diabetes, a family history or risk factors for developing diabetes and their adult family members. The classes will help you understand how and why diabetes begins, how it can be halted, reversed and prevented from coming back. Each class offers a video, supportive and educational instruction and conversation, tasty and easy-to-prepare food and most of the time a cooking demonstration. Please use the Contact Form to inquire having this in your community. For additional information on how a plant-based diet can prevent and treat diabetes, please refer to this paper.




Certified Food Handling and Allergens through the National Restaurant Association