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Featured Blog Post

I'd like to thank Margarita Restrepo and the entire staff of Naked Food Magazine for offering me a national feature in this Spring 2017 edition! Naked is a continually much anticipated source of education, inspiration and beauty delivered to my mailbox 4Xs a year.

Featured Recipe

Lentils, beans and quinoa make up the protein trifecta of this power bowl. Depending on whether you divide it into two or four servings, this hearty meal dishes up 11-21 grams of protein per bowl.

Kind Words

"The greatest thing about this program is Caryn’s enthusiasm and encouragement. She assures you that this ‘can be done’”.

-Sarah C.

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