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Featured Blog Post

For years my friend, Dr. Jim Loomis, Medical Director for the Physicians Committee for Responsible Medicine (PCRM), and I wanted to collaborate on a project and during a lunch meeting while he was in town, I told him it was time St. Louis to host a plant-based event. Since 2011 I have been educating our community on the health benefits of a plant-based diet and it was high time we invite the plant-based pioneering researchers and physicians to our great town to share their information with us. And that's just what we did. On Saturday, July 14, 2018, the Plant-based Nutrition Summit unfolded in incredibly eloquent fashion to a sold out crowd at the prestigious Washington University. Thank you to all involved who helped us put St. Louis on the plant-based map!

Featured Recipe

You've never had chili like this! It's packed with beans and vegetables. And, you'll ever miss the meat because I have added bulgur wheat to give you that mouth-feel and the sweetness of the San Marzano tomatoes will add a richness you'll really love. Cozy in and enjoy this all weekend long.

Kind Words

"Thx, Caryn. This is going to be helpful. Really thought last night's class was terrific. You are a great cheerleader, and my resolve is renewed. I found a recipe for quinoa/black bean burgers on a tri-color quinoa pkg at Trader Joe's after chemo today. How's that for proTEIN, my friend! {|:•)"

-Sarah

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