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Featured Blog Post

For years my friend, Dr. Jim Loomis, Medical Director for the Physicians Committee for Responsible Medicine (PCRM), and I wanted to collaborate on a project and during a lunch meeting while he was in town, I told him it was time St. Louis to host a plant-based event. Since 2011 I have been educating our community on the health benefits of a plant-based diet and it was high time we invite the plant-based pioneering researchers and physicians to our great town to share their information with us. And that's just what we did. On Saturday, July 14, 2018, the Plant-based Nutrition Summit unfolded in incredibly eloquent fashion to a sold out crowd at the prestigious Washington University. Thank you to all involved who helped us put St. Louis on the plant-based map!

Featured Recipe

Nachos for dessert? Yes, please! Make a single batch just for you or take it to a party for everyone to share! This is a crowd pleaser satisfying everyone's sweet toothwhile offering some pretty solid nutrition, too!

Kind Words

“Caryn’s Classes are always so enjoyable and educational. Her enthusiasm is contagious! She makes it seem very doable to eat more plant-based.”

-Cancer Support Community member

STLVegGirl Twitter

  • March 21, 2019
    .@NCBI's PubMed started displaying conflict of interest data up front -so no searching to see who funded that study https://t.co/50Jo4IOwbj
  • March 21, 2019
    Are you a plant-based healthcare provider? Are you in search of a plant-based healthcare provider?? Providers - add… https://t.co/BDLIfvjukm
  • March 21, 2019
    I got sauced and I’m pretty excited about it! Thank you @SAUCEmag for the write up! 💚 https://t.co/BBkrMT84hc
  • March 21, 2019
    International Journal of Disease Reversal and Prevention (@ijdrp) will be publishing its first edition this month!… https://t.co/E8Vup10ijo

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