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Featured Blog Post

In our community of support, we are here when you need us. Hey, you’re busy and we’re not taking over your life, so in bits and pieces as you need it, we are here to make adding a plant to every plate, more digestible for you. We want you to succeed, we want the goals you meet to be life-long lasting changes. Join us. Let us help you on your way.

Featured Recipe

Nothing says Christmas like the undeniable scent and flavor of gingerbread. And, who doesn't like a doughnut. Let's put them together, dunk in our coffee and start opening presents!

Kind Words

”Caryn Dugan is very knowledgeable nutritionist. She needs an angel to sponsor her on TV.”

-Michael D.

STLVegGirl Twitter


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  • January 21, 2022
    We have on going beginner plant-based cooking classes at @CPBL_STL in Kirkwood. In-shop and virtual. https://t.co/LgoSA9EY9K
  • January 11, 2022
    Thank you @stlmag for sharing my tips on how we can add more plants to our plates in this new year! 🌱 https://t.co/ro58Rnb8ni
  • January 7, 2022
    @WthrmnSlaughter Hahah! Agreed! 🥶🥶
  • January 5, 2022
    Trying to unwind without the wine? You'll love this STL based beverage formulated to taste like a malbec. It actual… https://t.co/Dka3y5EE6N

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Go Green. Get it?