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Featured Blog Post

For years my friend, Dr. Jim Loomis, Medical Director for the Physicians Committee for Responsible Medicine (PCRM), and I wanted to collaborate on a project and during a lunch meeting while he was in town, I told him it was time St. Louis to host a plant-based event. Since 2011 I have been educating our community on the health benefits of a plant-based diet and it was high time we invite the plant-based pioneering researchers and physicians to our great town to share their information with us. And that's just what we did. On Saturday, July 14, 2018, the Plant-based Nutrition Summit unfolded in incredibly eloquent fashion to a sold out crowd at the prestigious Washington University. Thank you to all involved who helped us put St. Louis on the plant-based map!

Featured Recipe

People will eye these from across the room, slyly make their way, pick one up, pop in their mouth and become wide-eyed with delight. Best party appetizer winner: you.

Kind Words

“I expected to just leave with some recipes and cooking tips, but instead, I got a lot of “life” tips and inspiration. Caryn is a knowledgeable and passionate teacher, who you can tell is just barely scratching the surface on bestowing her life’s work on us. I’d love to see her more!”

-Amanda D.

STLVegGirl Twitter

  • December 15, 2018
    @TerraSight Not a fan of juicing
  • December 15, 2018
    This is what happens when one physician watches @ForksOverKnives . Entire healthcare systems change. https://t.co/Q3zBUEvoIW
  • December 15, 2018
    This doctor prescribes food, not pills for diabetes. https://t.co/GWHL4NMa3G
  • December 14, 2018
    RT @UnlikelyNo: Am so pleased to learn of more success stories of those with lipedema, lymphedema and dercums disease through Whole Food Pl…

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