Events


Featured Event:

July 10, 2019, at 06:30 PM
Location: Dierbergs - Des Peres
This multi-week program is designed to help you transition to a whole food, plant-based lifestyle. It is an extension of the very popular and trailblazing film that started this lifestyle movement, Forks Over Knives. This program has officially been endorsed by the creator of the film and it is the only one of its kind.

November 14, 2019, at 06:30 PM
Location: Kitchen Conservatory
Your menu: -butternut squash soup with sautéed green peas and pesto sauce -herbed scalloped Yukon potatoes with leeks, roasted Brussels sprouts with cashew cream and coconut "bacon" -butternut squash risotto with mushrooms and spinach -kale and cauliflower salad with roasted sweet potatoes and red bell peppers

October 19, 2019, at 08:00 AM
Location: Naples, Florida
This Immersion is a week-long event with an intensive mix of healthy food, regular appropriate exercise (we're at the beach!) and educational sessions – mixed in with a little fun and entertainment. The 7-day time frame ALLOWS FOR PHYSIOLOGICAL CHANGES to take place for you. The health promoting, nutrient rich meals served each day begin to break food cravings, aid in weight loss and get people feeling great and on their way to a new lifestyle. As an example, in many cases our attending MD has reduced medications by the end of the week for certain chronic conditions such as high blood pressure and type II diabetes. This is directly attributed to the positive health effects of the week’s activities and the nutrient-dense, plant-based whole foods that we serve throughout the program.

October 15, 2019, at 06:30 PM
Location: Dierbergs - South Roads
A hearty, healthy soup is like a bowl full of love. And what’s not to love about what’s simmering here. Your Menu: White Bean & Kale Soup • Creamy Lentil & Broccoli Soup • Coconut Carrot & Ginger Soup • Roasted Cauliflower, Sweet Potato, & Chard Soup

October 7, 2019, at 06:30 PM
Location: Dierbergs Des Peres
Hearty, flavorful root vegetables takes center stage in this seasonally-inspired dinner. See some of your favorite “understudy” flavors cast in new starring roles that will have you and your family craving an encore serving – or two! Not only are they extremely versatile in cooking, packed with flavor, and delicious, their nutrient dense qualities aid in fighting disease and boosting immunity and energy. Your Menu: Crispy Polenta with Greens • Sweet Potato & Corn Tacos with Cranberry Salsa • Caryn’s Big & Bold Chili • Kale & Beet Salad with Walnut Pesto Dressing

October 2, 2019, at 06:30 PM
Location: Dierbergs - Bogey Hills
Stage your next soirée with these savory appetizers and small plate bites. Your Menu: Black Bean & Sweet Potato Sliders with Smoky Chipotle Jam • Pecan Pesto Bruschetta • Indian Spiced Tofu Lollipops with Cilantro Chutney • Baked Jalapeños

September 17, 2019, at 06:30 PM
Location: Dierbergs - Des Peres
You don’t need to walk away from the table hungry. These lighter yet filling recipes will hit all your comfort food cravings. You’ll enjoy a satisfying plant-based meal that will fill you up without weighing you down. Talk about a win-win! Your Menu: Vegetable Chickpea Soup • Black Lentil & Mushroom Medley • Spaghetti Squash with Kale Spinach Pesto • Squash & Greens with Champagne Vinaigrette

July 25, 2019, at 06:00 PM
Location: Kitchen Conservatory
Focusing on fresh local summer ingredients in the heat of our STL Summer! -farmers' market sweet corn soup with carrots and cannellini beans topped with fresh basil and pine nuts -smoky roasted eggplant and market fresh tomatoes "BLT" with tofu -Caryn's ultimate vegetable soup, plus a kale-chickpea-artichoke summer salad with peppadews and avocado tossed in hemp seed ranch dressing

July 10, 2019, at 06:30 PM
Location: Dierbergs - Des Peres
This multi-week program is designed to help you transition to a whole food, plant-based lifestyle. It is an extension of the very popular and trailblazing film that started this lifestyle movement, Forks Over Knives. This program has officially been endorsed by the creator of the film and it is the only one of its kind.

June 27, 2019, at 06:30 PM
Location: Dierbergs - Des Peres
Get your greens on! Summer salads are the perfect way to dress up your table with a healthy, bright, and delicious meal. I will help you showcase a variety of fresh and flavorful ingredients that will forever change the way you think about and enjoy salad.

June 20, 2019, at 06:30 PM
Location: Kitchen Conservatory
It's summah-time! Let's have some fun with these shareables!! -Minty green tofu-cucumber-bell pepper summer rolls with avocado and enoki -Thai basil, lentil burgers with smoky cashew cheese and sun-dried tomatoes -Creamy cashew-basil-chickpea lettuce cups with pumpkin seeds and golden raisins -Raw chocolate-almond truffles with dates, hazelnuts, coconut, and cayenne

June 19, 2019, at 06:30 PM
Location: Dierbergs - SouthRoads
Come cook with Sriracha Granada owner, Nate Litz and me as we spice up summer with some saucy new recipes!

May 23, 2019, at 06:30 PM
Location: Dierbergs - SouthRoads
Get your greens on! Summer salads are the perfect way to dress up your table with a healthy, bright, and delicious meal. I will help you showcase a variety of fresh and flavorful ingredients that will forever change the way you think about and enjoy salad.

May 22, 2019, at 06:30 PM
Location: Dierbergs - Bogey Hills
Come cook with Sriracha Granada owner, Nate Litz and me as we spice up summer with some saucy new recipes!

May 9, 2019, at 06:30 PM
Location: Dierbergs - Des Peres
Come cook with Sriracha Granada owner, Nate Litz and me as we spice up summer with some saucy new recipes!

April 18, 2019, at 06:30 PM
Location: Kitchen Conservatory
Your awesome menu includes: -Kale-asparagus-orange bell pepper salad with a creamy lemon tahini dressing tossed with chickpeas, sunflower seeds and fresh basil -Green minestrone loaded with vegetables, cannellini beans, and whole grain pasta -Springtime white pizza with mushrooms and artichoke hearts on a quinoa crust with cashew mozzarella -Wilted spinach with asparagus and sun-dried tomatoes topped with feta, brown rice, homemade herbed tofu, pine nuts and homemade kalamata tapenade