Recipes

A friend was in need of a cookie that included no artificial sweeteners, little higher in natural fats and he also requested a higher protein ratio. He also loves chocolate. I'm especially proud of this one.  

You control the bite and intensity of this light and creamy dressing. Greens dressed with this, pair perfectly with a big dish of pasta and a light pinot noir!

I invited my friend, Chef Chris Bertke, of the Vegan Deli and Butcher to join me in this week's PLANT-BASED QUICK COOKING SHOW and right before the very camera, he created this outstanding gravy. Please watch the video as the description here offers no exact ratios and you will have a much better un...


Hitting all the flavors and textures, this salad is easily a full meal.

My favorite breakfast while growing up was French toast. I can still taste it today. When Karuna asked me to create a recipe for their new (and OMG super delicious!) Silky Oat Beverage - I knew it was time to re-create mom's famous breakfast. The creaminess from the oats and the comforting flavor of...

An excellent way to lose weight and gain strong health is to follow Dr. Michael Greger's Daily Dozen (it's a free app).I created this soup with that in mind. It's very low in calories and VERY high in nutrient density! You want to boost your immune system and fit into those jeans? Here's your secret...

I owe it to my friend, Carla, for this INCREDIBLE cashew spread. The consistency is similar cream cheese and the flavor is deep and robust. You will always have this in your fridge.

Start the day off right. Perfect for the on the go, crazy morning (is there any other type?)Full of all the nutrients you need to conquer the day and not be hungry again for hours!THIS is your new breakfast of champions!

It's root vegetable season! Let's take the most underrated root of them all roast away!