Recipes

Step away from the Omega 3 supplements! Go toward the Nutrabombs with Omega 3 packed ingredients.

The most underrated grain, the wheat berry, is surprisingly delicious! Full of bold texture, this easy to cook plump little grain adds body and bite to any dish!

Sausage, it's back!

Here in St. Louis there used to be a department store called Famous-Barr (now Macy's) and their restaurant served iconic FOS. This comes pretty close.

How can something so simple be so delicious? Saute these inexpensive little nutritious powerhouses up and eat them right out of the skillet, or add them to pasta, a salad, over a potato, or topped on big thick, crusty bread!

For our Fatty Liver episode on The Doc and Chef I knew I could make some really great nachos that would be delicious and actually (really) good for us! Slam dunk, baby!

Check out my Jackfruit Pulled Pork Sandwich - it's got this amazingly tender, BBQ-flavored jackfruit that seriously tastes like the real deal, paired with a super creamy and crunchy coleslaw, all in a toasty bun.

Celebrate the season with some dairy-free milk punch! You’ll love this healthier version!

Looking for a light, yet, hearty salad, that actually delivered on helping you get iron? Full of that micronutrient and flavor (as always), your bod will love this one!

This healthy sweet potato casserole is a delightful addition to your Thanksgiving table. The natural flavors and sweetness of the ingredients shine through - sorry, no leftovers here!