Recipes

This vegan Mexican Street Corn is everything you love about grilled Mexican street corn without the dairy! Fresh, sweet corn on the cob (elotes), or sliced off the cob (esquites), is slathered with my delicious mayo, cilantro, lime, and a dash of spice! An easy summer side dish recipe!

Here's a great way to hide a whole lot of spinach in your life! This deliciously simple soup is PACKED with plant-based protein, iron and calcium!

I have been freezing my blocks of tofu for a few years now and it's a game changer! Using this method actually allows the marinade to penetrate into the block, creating a much more flavorful tofu! Read on for more!

Step aside Popeye, We've got iron overload (in a good way) in this hummus! What a great way to get in the greens, especially if you are tired of salads.


In a quest to offer an iron-rich meal, this creamy soup get you deliciously there! And, yes, it's a lot, and it freezes well! Enjoy!

Sulforaphane - a big name with big health benefits! In fact, it is one of the most potent food-derived anticarcinogens known at this time. Two foods that offer the biggest punch of sulforaphane are broccoli and broccoli sprouts (which offers a whopping 10 times as much as mature brocc!). If you're ...

The chickpea salad sandwich (who am I kidding, I usually just grab a spoon and eat from the bowl) is a summertime staple in my fridge. Perfect to take to picnics, parties, quick lunches, etc... This buffalo version is new and it definitely kicks up the traditional one a notch!    

Commonly found in the Mediterranan, the cardoon is a thick fibrous multi-stalk vegetable - think, a giant bunch of celery. However, it is a part of the sunflower family, closely related to the artichoke. Actually, they are known as the artichoke thistle! Be sure to cook these as they are not as cris...

As a long-time fan of Crazy Bowls and Wraps restaurants, I was pretty excited when they asked me to collaborate and create a whole food, plant-based dressing for them! We've name it Smokey Mediterranean. It's a simple and very versatile dressing that also is a great sandwich spread, great for pitas,...