Recipes

An excellent way to lose weight and gain strong health is to follow Dr. Michael Greger's Daily Dozen (it's a free app).I created this soup with that in mind. It's very low in calories and VERY high in nutrient density! You want to boost your immune system and fit into those jeans? Here's your secret...

I owe it to my friend, Carla, for this INCREDIBLE cashew spread. The consistency is similar cream cheese and the flavor is deep and robust. You will always have this in your fridge.

Start the day off right. Perfect for the on the go, crazy morning (is there any other type?)Full of all the nutrients you need to conquer the day and not be hungry again for hours!THIS is your new breakfast of champions!

It's root vegetable season! Let's take the most underrated root of them all roast away!

Popping with the last notes of summer, this basil walnut pesto is rounded out with a bit of a cheesy flavor from nutritional yeast that makes this the most delicious-ly perfect pesto you've ever had!

This super thick and chunky nutritional powerhouse of a soup is bold and just plain awesome. You'll make it all year round.

Perfect for little hands (ok, big ones, too!), these kid-friendly Cauli-tots will be a huge hit for your babies who love to play with their food!

I used to LOOOOOVE chicken salad! Now I've swapped chicken for chickpeas, nixed the mayo and added buffalo sauce. Whoa! This is also a very low in fat meal as I have not added tahini because the mashed chickpeas and buffalo sauce do a good job at binding all the ingredients together.

Using just 6 little ingredients, you'll make the best Italian dressing you've ever had!

Dr. Jim Loomis, our Medical Director for the Center for Plant-based Living, was in town and he taught me how to make this INCREDIBLE Indian recipe that he had while traveling in India a few years back. It's super easy and one of the tastiest recipes I've had in a while!