Recipes

This is no ordinary pesto. The watermelon seeds are packed with protein, vitamin B, magnesium, and monounsaturated fats and polyunsaturated fats, which have been shown to reduce cholesterol levels, inflammation and risk for heart disease and stroke. The simple sweetness paired with just a hint of l...

Why spend money on something you can literally make from scraps in your own kitchen? Your own personalized vegetable broth will also be free of additives and stabilizers that the shelf units need.

I created this salad especially for St. Louis At Home Magazine. The serving is for a party, simply vary the amount of the ingredients you think you might need for your sized crowd. I used my Hemp Heart Ranch Dressing in this and it was DELICIOUS!

Officially called Burmese Tofu, this type uses chickpeas rather than soy beans and allows for flavors to be infused all the way through. In this recipe I have taken some liberties and mixed in Italian spices to the chickpea flour, you can mix in whatever you'd like, although traditionally turmeric ...

Fancy up your party with this caviar, but don't go broke buying the real thing.

I love this hearty, yet light stew that introduces summer's harvest! The squash pulls it all together, bringing the soup to a stew-like consistency and the lemon at the end brightens it all up. I hope you like it as much as I do!  

With Mother's Day coming up, we are soon ushered into brunch season! Lots of wedding showers, graduation celebrations etc. on the calendar, and that means lots of eggs! But what if you are allergic to eggs, you are watching your cholesterol or fat intake or simply don't want to put them on your plat...

This is a great Cinco de Mayo party nosh to set out for your guests as it leaves one hand open for the obligatory margarita! That's only the beginning, whip this up all summer long and take it to BBQs, summertime parties, to the pool, etc. It makes a perfect light meal or needed snack just when you ...

Growing up we dipped everything in the coveted Hidden Valley Ranch. So, when I transitioned to a fully plant-based diet, I knew I'd need a substitute for this little addiction too. Enter the Hemp Heart Ranch. There are a lot of dairy-free ranch recipes out there, but I wanted the thick creaminess wi...

This take on a popular Persian dish is one of my favorites as I can never get enough dill! It's so fresh and screams, Spring! This is also a great way to introduce your palate to the poorly unpopular lima bean (AKA butter bean). Let's give this guy a little respect! Packed with fiber, folate, iron a...


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