Perfect for breakfast or a quick snack, these whole wheat muffins are bursting with juicy blueberries and omega-3s from the walnuts to make for a scrumptious way to fuel your day.

Embrace the vibrant bounty of summer with this refreshing Summer Squash Slaw. Combining the crispness of zucchini, yellow squash, purple cabbage, and carrot with the subtle bite of green onion and the crunch of sesame seeds, it's elevated by a tangy dressing of Dijon mustard, apple cider vineg...

I'm putting this together as it is 104-degress here in St. Louis and It will hit the spot on this burner of a day. No turning on the oven today! To round out the meal, I may open a can of black-eyed peas.

Nothing says summer like watermelon! At 92% water it's a great hydrator and full of health benefits like helping control inflammation (Compounds such as lycopene and vitamin C can help reduce inflammation in the body, potentially reducing the risk of chronic diseases) and improving blood flow and r...

This light, yet boosting with flavor, spring roll sauce is just what your Fresh Spring Rolls need! You'll want to drink it up!!

Turn off the oven and get the whole family involved! Slice up some of your favorite produce, soften some rice paper and roll, baby, roll! I have some super easy and delicious sauces for you, too!

The average American eats 30 lbs of French fries a year! I'll bet you 99% of those are deep fried. This is a nearly fat-free alternative that is equally delicious! Yes, you can have your French fries and eat them too!

In our last member group call we talked about great grocery finds and one person brought to my attention two different types of dals that she bought at Costco. Each bag was 7 lbs and only about $11! We are in different states and I was only able to source one of them. Here's my take on Toor Dal and ...

In honor of National Tropical Fruit Day, I have created this delicious parfait that highlights your favorite fruit. I've also incorporated my oil-free granola for a really nutrient-dense and REALLY YUMMY treat!

A lot of pre-made granola in the grocery stores have added oils, sugars, stabilizers, etc. No thanks. Here's my nutrient-dense and delicious version with some fun add-ins if you like!