Recipes
The average American eats 30 lbs of French fries a year! I'll bet you 99% of those are deep fried. This is a nearly fat-free alternative that is equally delicious! Yes, you can have your French fries and eat them too!
In our last member group call we talked about great grocery finds and one person brought to my attention two different types of dals that she bought at Costco. Each bag was 7 lbs and only about $11! We are in different states and I was only able to source one of them. Here's my take on Toor Dal and ...
In honor of National Tropical Fruit Day, I have created this delicious parfait that highlights your favorite fruit. I've also incorporated my oil-free granola for a really nutrient-dense and REALLY YUMMY treat!
A lot of pre-made granola in the grocery stores have added oils, sugars, stabilizers, etc. No thanks. Here's my nutrient-dense and delicious version with some fun add-ins if you like!
Close to 2 million people in the United States were diagnosed with cancer last year. And we know that over half of cancer deaths are preventable. Diet now contributes more to cancer risk than smoking! So knowing what foods increase your risk of getting cancer and which ones lower your risk is very ...
The best way to stay on track is to set yourself up for success. During the summer I like to keep light, but yet filling ready-to-eat foods in the fridge. Usually it's cut fruit, my Clean Slate Hummus, and any variations of Cowboy Caviar!
I was at Trader Joe's today and hauled some serious bags ful...
Throw this in the oven and try to tell me this doesn't wake up the rest of the family! They'll be rushing the kitchen pining for the pig, but you'll give them something with the same intoxicating flavor without the fat. Looking for protein, honey, it's PACKED!
Yeah, yeah, it's a long name, but aren't you just drooooooling?! Heirlooms tomatoes are starting to ripen and pair that with smoky tempeh bacon, a just perfect avocado, creamy mayo, and held together by two perfect pieces of just toasted sourdough - oh, good heavens what a sandwich!
Not a fan of the word, 'superfood', I have to give props to turmeric. We just filmed an episode of The Doc and Chef Show where Dr. Loomis dives into all the truly incredible health benefits (the list is loooooong!) and I follow up with this delicious Roasted Turmeric Cauliflower!
A wholesome and flavorful dal featuring yellow split lentils, fresh spinach, aromatic spices, and a medley of vegetables, garnished with cilantro and served with lemon for extra brightness!
