Plant-based sausages!

Sausage, it's back!

Ingredients

Setup

  • 1/2 cup cooked white beans (great northern or navy), rinsed and drained
  • 1 cup vegetable broth
  • 1 tablespoon tomato paste
  • 2 tablespoons coconut aminos (or soy sauce)
  • 1 1/4 cups vital wheat gluten
  • 1/4 cup nutritional yeast
  • 3 teaspoons fennel seed, crushed
  • 1 1/2 teaspoon dried oregano
  • 1 teaspoon granulated garlic
  • 1/2 teaspoon red pepper flakes
  • 1/2 teaspoon sweet paprika
  • 1/2 teaspoon dried thyme
  • Several dashes fresh black pepper

 

Directions

Before mixing your ingredients, get the steaming apparatus ready, bringing water to a full boil. The rest of the recipe comes together super fast!!

Have ready 4 square sheets of tin foil. In a large bowl, mash the beans well with a fork or your hands. Throw all the other ingredients together in the order listed and mix well wit your hands. Knead the mixture for about a minute, you don't need to do this too long. Divide dough into 4 even parts (an easy way to do this: split the dough in half and then half again). Place one part of dough into tin foil and mold into about a 5-inch log. Tightly twist the ends.

Place wrapped sausages in steamer and steam for 40 minutes. That’s it! You can unwrap and enjoy immediately or refrigerate until ready to use. Once cooled, I like to slice them into 1” rounds and give them a quick sizzle in a fry pan and use in pasta or even place on a vegan charcuterie tray.

Recipe adapted from Post Punk Kitchen

________________________________________________________________________

Do you know about our STREAMING PLUS membership? 

Our membership is built like a streaming service - you get a full library of plant-based cooking classes to watch whenever you want. PLUS, you gain access to upcoming interactive virtual cooking classes and a monthly accountability group call.

As a member you get:

  • Complete library of all past virtual classes - stream them whenever you’d like!
  • Free access to upcoming virtual classes
  • Library of easy and quick recipes: 100 and growing
  • Access to private Facebook group
  • Monthly accountability check-in and support group Zoom call with Caryn
  • Quarterly “Ask the Doc” call with Dr. Jim Loomis, our Medical Director
  • A community of support

To learn more, please visit us here.

 

Like this? Share it!

How did this recipe work out?

Leave a Reply



(Your email will not be publicly displayed.)


Captcha Code

Click the image to see another captcha.



Warning: Unknown: open(/var/www/stlveggirl.com/files/tmp/sess_cnmla2619eku2q0bvrqg1ikmu5, O_RDWR) failed: No space left on device (28) in Unknown on line 0

Warning: Unknown: Failed to write session data (files). Please verify that the current setting of session.save_path is correct (/var/www/stlveggirl.com/files/tmp) in Unknown on line 0