Omega 3 Nutrabombs

Step away from the Omega 3 supplements! Go toward the Nutrabombs with Omega 3 packed ingredients.



  • 1 cup Medjool dates, pitted
  • 1 cup rolled oats
  • 1 cup walnuts
  • 1/4 cup flax seeds, ground
  • ⅓ cup hulled hemp seeds
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon, ground
  • ½ cup unsweetened cocoa powder
  • Pinch of salt
  • Water, if needed



Add the dates, oats, walnuts, flax, hemp, vanilla cinnamon and salt to a food processor. Process until the mixture sticks together when pressed. Add water if needed to help the bites hold together, 1 teaspoon at a time. Don't add too much!

Form the dough into 8 balls, using the palm of your hands.

Roll the balls in the cocoa powder and store the bites in an airtight container in the fridge or freezer. Will keep in the fridge for 1 week or three months in the freezer.


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