Ooohh... you're a hot shot tri-athelete? (I say that with envy) Ooohh... you're a house-wife with a slew of kids pulling you in 100 different directions? Ooohh... you're a student who needs to fuel those brain cells you keep partying away? Ooohh... you're just a kid and want a damn cookie OK, yo...

What you see:  "Black Bean and Kale Chocolate Brownies topped with Peanut Butter Hummus" What you only want to see: Chocolate Brownies topped with Peanut Butter What you will only taste: Chocolate Brownies topped with Peanut Butter        

Start the day off right. Perfect for the on the go, crazy morning (is there any other type?)Full of all the nutrients you need to conquer the day and not be hungry again for hours!THIS is your new breakfast of champions!

Walnuts and flax for your omega 3's, coca powder as an anti inflammatory, peppermint for that fresh mouth feel. Why wouldn't you make these little suckers? These guys are NO-BAKE and I've used dates not only as a binder, but also as the sugar component, no guilt here!

I was asked to create recipes for a presentation & food demo I gave to a group coming to learn about chronic inflammation. I see these balls over over the place (shoot, I've been making them for years!), but I've never really made them for a particular purpose - unless just trying to pack a nutr...

Savor the goodness of this Chocolate Chia Seed Pudding, a nutritious concoction combining chia seeds and cocoa powder, both known for their antioxidant and anti-inflammatory properties. Not only is this dessert a delightful treat, but its ingredients may also contribute to brain health, potentially ...

Why dip in chocolate when you can fill the whole dang berry? That delicious chocolatey filling is only 5 little ingredients, keeps your ticker strong (this is American Heart Health Month!) and doesn't pack on the calories like that other stuff. Eat. It. All. And, happy Valentine's Day! xoxo   Here...

Let's just call it what it is - vegan Nutella.

Think a smoothie is the only way to get your greens in during the first meal of the day? Think again. You'll enjoy these savory little nuggets while reaping the benefits of the cocoa, walnuts and spinach. With no added sugar or oil, you can pop these all day long.