Searching for recipies that include dates:
Get a jump on your snacking and nosh on these good-fer-you cookies as start your day.  Packed with oats (think oatmeal!), using dates as your sugar and binder, and a kick of allspice will wake you up sleepyhead!   

This kitchy cooking technique of beer can steaming your food doesn't stop with chicken! So, you've picked plants this time around, well, saddle up and stick that can of beer right in a head of nutrient dense and low-cal cabbage. Soon you'll have a beautifully beer-steamed bowl of tangy BBQ'd shredd...

Walnuts and flax for your omega 3's, coca powder as an anti inflammatory, peppermint for that fresh mouth feel. Why wouldn't you make these little suckers? These guys are NO-BAKE and I've used dates not only as a binder, but also as the sugar component, no guilt here!

The perfect little bit of cinnamon goodness. These NO BAKE truffles are so easy to make, packed with fiber and omega 3's, this snack will offer all the taste and none of the guilt as we enter into the holiday season!

I always keep a container of this in our fridge! It's so versatile. Thin it out and it makes a great salad dressing! Keep it thick and it is a fantastic dip for veggies or a drizzle over falafel. The dill is a really great fresh touch, but you can omit that if you'd like.

A super simple vinaigrette that never gets old. I like the ratios here in this recipe, but feel free to adjust to your taste.

Recently, I was invited to created a recipe for Kitchen Club Kids and they requested a farro recipe aimed toward kiddos 3-5 years old. I'm a big fan of having healthy snacks around the house and what kid (big or small!) doesn't like a sweet snack that you can eat with your hands? So, the no-bake far...

Sure these pancakes are cute; who doesn't like heart shaped food? And yes, they're pretty darn good for you, too - I've added date past for the sweetness, created a flax egg and there is no-oil! But the real kicker here is the BEETS! These little gems effortlessly increase levels of our nitric oxide...

So, you're sitting around with the other parents watching the kiddos in the neighborhood in their Halloween costumes and it's all you can do to keep your own hand out of that crappy candy. This year be prepared and make your own treat crap-free, of course....

Five ingredients and no baking required?  Sign. Me. Up! These little bites of sunshine will keep you full in between meals, qualify for breakfast and help you prep for AND recover from that workout.  Full of fiber, protein packed not a speck of added sugar, these bites will be just what you (and t...

Ingredients Index

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