Get ready to devour my Bangin’ Crispy Chick’n Sammie—crispy air-fried oyster mushrooms, crunchy coleslaw, and a punchy Bang Bang sauce come together on a whole wheat bun for a sandwich that’s pure plant-based bliss! Each bite is an OMG moment waiting to happen!

I bore easily, that's why I created this super nutritious version of the traditional candy apple with three different coatings. Enjoy!

Now you can have your cake and eat it, too (for breakfast)!  These plant-based (vegan) and gluten-free carrot cake pancakes are somehow puffy and yet still dense, they give just a bit at that first decadent bite, but are not gooey at all. Top them with a creamy coconut vanilla cream sauce and you ha...

Using two different flavors of Karuna Beverages along with other whole plant ingredients, you can bet these are the tastiest and most nutrient dense cupcakes you'll ever bite into. Since when did cupcakes actually become good for you? Since now.

If this doesn't get them to eat broccoli, I think I'm going to quit. Seriously, this air-fried, baked on, cheesy brocc is so dang delish you'll be making it every night for the foreseeable future.

OK, for all of you who think “eating vegan” is so tough, check this one out! Forgo the nut covered cheese ball this year at that holiday party and offer your guests this dreamy little delight. It also makes a great hostess gift.  Let’s kill two birds here (sorry, PETA) – package this up as a gift an...

It's no secret that making kale chips is a labor of love, so when National Kale Day falls in the unofficial month of all things pumpkin, let the labor begin!  This is a large batch recipe. Kale is inexpensive and the dressing is easy to make, however because they do take such a long time to make, y...

Is there anything better than cheese in a jar?! Creamy, pourable, delicious cheese -- It's droolfest! When Exam Room Podcast Chuck Carroll invited Dr. Jim Loomis and I on to talk about chronic inflammation, I knew I had to come up with a hit-it-out-of-the-ballpark kind of recipe.Something sweet, so,...

This thick, chunky and oh, so creamy tomato soup has a lot of little secrets, but one of them is the use of San Marzano tomatoes. Italy's little gem is a must for that great flavor here.