Searching for recipies that include coriander:
Typically fried, this traditional Indian delicacy forgoes the extra fat and calories by baking the kofta and nixing the oil from the sauce. The fresh lemongrass and curry leaves offer up a burst and balance in the sauce that might become a little addictive.

The Doc and Chef took one of Chef's favorite recipes on the road for their live show at the STL Veg Fest the weekend of September 30. Their live show covered these topics: low fat fiber protein You can find more info on the dynamic duo here!  

New to farro?  Well,this ancient grain has been around for quite some time and you'll LOVE getting to know it!  The plump little grains add some real umph to any dish.  Cook it in vegetable broth to infuse more flavor, and then either create a dish out of it as we have done here or use it in place o...

Move over chicken noodle soup, this immune boosting, tasty and easy to digest (which gives your under-the-weather bod a chance to rest and heal, BTW) soup will get you up and at 'em before you even have an excuse to be out of work.  Sorry.

Here's a great way to hide a whole lot of spinach in your life! This deliciously simple soup is PACKED with plant-based protein, iron and calcium!

Happy Independence Day! Now, free up some time and offer this three-in-one dish to your party goers.  Put three staples together: Quinoa, Peppers and Potatoes, add a few spices and VIOLA!, you have a basic, yet, incredibly healthy, plant-based dish everyone will love.  And looky here - it's even Red...

The perfect appetizer or even a full meal! These savory and smoky little stuffed 'shrooms make a great anytime food and you can make them ahead and pop them all week long!  

Ingredients Index