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With Mother's Day coming up, we are soon ushered into brunch season! Lots of wedding showers, graduation celebrations etc. on the calendar, and that means lots of eggs! But what if you are allergic to eggs, you are watching your cholesterol or fat intake or simply don't want to put them on your plat...

Now, how in the heck are you gonna create a manly burger that is vegan, soy free, oil free, and gluten free and still taste like it could be a contender in the Annual Neighborhood Summer Burger-Off?  Just.  Like.  This.   Enter, the Black Bean Burger with Carrots, Walnuts and Pepitas.

I have updated my super popular Black Bean BBQ Steak Burger so that it uses just a bit less ingredients as I really thought it would make a great addition to our weekly PLANT-BASED QUICK COOKING SHOW on YouTube. The weekly show comes out every Tuesday and every recipe is comprised of only 7 ingredie...

Eating black-eyed peas on New Year's Day is thought to bring prosperity. Why not encourage prosperous health by eating them all year long? Topped upon a bed of greens these gluten-free and vegan little cutlets usher in the year full of flavor and the promise of good health.

You've never had chili like this! It's packed with beans and vegetables.  And, you'll never miss the meat because I have added bulgur wheat to give you that mouth-feel and the sweetness of the San Marzano tomatoes will add a richness you'll really love. I think it is really the ultimate comfort meal

I love this hearty, yet light stew that introduces summer's harvest! The squash pulls it all together, bringing the soup to a stew-like consistency and the lemon at the end brightens it all up. I hope you like it as much as I do!  

The Doc and Chef took one of Chef's favorite recipes on the road for their live show at the STL Veg Fest the weekend of September 30. Their live show covered these topics: low fat fiber protein You can find more info on the dynamic duo here!  

This super thick and chunky nutritional powerhouse of a soup is bold and just plain awesome. You'll make it all year round.

This deliciously light, yet creamy and filling soup will offer a boost in your immune system keeping those sniffles away all winter long.

Popping with flavors from dill and artichokes, this creamy and chunky (not heavy!) soup is simply delightful! Make once and eat for a few days! I have also added a good amount of greens to this - what a great way to get those in! Because let's be real, do you really want a salad when it's 45-degrees...

Ingredients Index


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