Searching for recipies that include turmeric:
Close to 2 million people in the United States were diagnosed with cancer last year. And we know that over half of cancer deaths are preventable. Diet now contributes more to cancer risk than smoking! So knowing what foods increase your risk of getting cancer and which ones lower your risk is very ...
Created for my Inflammation episode of The Exam Room Podcast with Dr. Jim Loomis and Chuck Carrol, this is a DELICIOUS chocolate-y cup of love you can start your day off! It's packed with anti-inflammatory foods to help fight chronic inflammation. I have also kept this somewhat low on the calorie sc...
Typically fried, this traditional Indian delicacy forgoes the extra fat and calories by baking the kofta and nixing the oil from the sauce. The fresh lemongrass and curry leaves offer up a burst and balance in the sauce that might become a little addictive.
With Mother's Day coming up, we are soon ushered into brunch season! Lots of wedding showers, graduation celebrations etc. on the calendar, and that means lots of eggs! But what if you are allergic to eggs, you are watching your cholesterol or fat intake or simply don't want to put them on your plat...
Creamy avocado, big filling bites of smoky vegetables, topped with a slight bite of delicious quick pickled red onions. That's enough to confuse and delight your taste buds in this new year! No heaviness to weight you down, just nutrient dense, real food to fill you up, and and keep that metabolism ...
I like to take every opportunity I can to infuse more nutrients (and flavor!) into any existing canvas. I LOVE hummus and it has become my #1 condiment, so it needs variety. I also have not met a pickled vegetable I have not liked. Let's put them together for for something really great!
Is there anything better than cheese in a jar?! Creamy, pourable, delicious cheese -- It's droolfest! When Exam Room Podcast Chuck Carroll invited Dr. Jim Loomis and I on to talk about chronic inflammation, I knew I had to come up with a hit-it-out-of-the-ballpark kind of recipe.Something sweet, so,...
Chickpeas and clus----what?!
If you're unfamiliar with the legume, the cluster bean, you might be more familiar with it in it's processed state of guar gum as it acts as a stabilizer in condiments such as ketchup, BBQ sauces and salad dressings. You'll also see it on your ingredient labels for bake...
In a delicious cheesy-sauce this hearty broccoli and chickpea casserole is the perfect one dish meal covering all your family's nutritional needs.
An Easter staple here in my household, it's been nearly six years since I've had a deviled egg. I miss those little suckers! No, of course they don't look EXACLTY like the real thing (not so devilish...), they sure do taste pretty darn close. There are a few secrets we plant people have when it c...
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