Searching for recipies that include blueberries:
Created for my Inflammation episode of The Exam Room Podcast with Dr. Jim Loomis and Chuck Carrol, this is a DELICIOUS chocolate-y cup of love you can start your day off! It's packed with anti-inflammatory foods to help fight chronic inflammation. I have also kept this somewhat low on the calorie sc...

Perfect for breakfast or a quick snack, these whole wheat muffins are bursting with juicy blueberries and omega-3s from the walnuts to make for a scrumptious way to fuel your day.

Savor the goodness of this Chocolate Chia Seed Pudding, a nutritious concoction combining chia seeds and cocoa powder, both known for their antioxidant and anti-inflammatory properties. Not only is this dessert a delightful treat, but its ingredients may also contribute to brain health, potentially ...

Nachos for dessert? Yes, please!Make a single batch just for you or take it to a party for everyone to share! This is a crowd pleaser satisfying everyone's sweet tooth while offering some pretty solid nutrition, too!

The darker the berry, the greater the antioxidant punch! Time and time again, research has shown us that this is true, so let's use this summer when fruit is fresh and plentiful and indulge. Get in to the habit of adding more fruit into your day and you might not be so susceptible to the cold and fl...

Created for an upcoming event I will be doing here at Dimvaloo in St. Louis that features Lorna Jane Active Living, I have created what I believe is quite possibly the the greatest pre/post workout nourish bite you can offer that beautiful bod of yours.  Packed with all the right complex carbohydrat...

Ingredients Index


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