Inspired by the holiday season upon us, this butternut squash risotto is a perfect addition to your Thanksgiving table.  Let's be real, you can add this to any table, any time of the year.  By switching out the squash for say, chickpeas and swapping kale for spinach, you've just made a completely ne...

You've never had chili like this! It's packed with beans and vegetables.  And, you'll never miss the meat because I have added bulgur wheat to give you that mouth-feel and the sweetness of the San Marzano tomatoes will add a richness you'll really love. I think it is really the ultimate comfort meal

The most common question I receive from clients is "I want to lose weight, can you help me?".  I tell them no. I say, "I can teach you how to cook foods that will nourish your body the with the nutrients it needs to run effectively and efficiently, the side effect of this weight loss."  They seem o...

An new take on the affordable Hot Pepper Stew the soldiers ate during the Revolutionary War to keep up their energy, this version leaves out the tripe and bacon, but adds in hearty beans, immune supporting kale and protein packed quinoa.  Still easy on the pocketbook, this new and improved version w...

The traditional green bean casserole you grew up with, but better. Onion rings! Seriously!