Searching for recipies that include garlic:
This spinach artichoke dip had been amped up with more vegetables and Italian seasoning and then all rolled up in vegan egg roll wrappers and air-fried! What?! Get ready to crunch through to creamy dip you've always loved.

Close to 2 million people in the United States were diagnosed with cancer last year. And we know that over half of cancer deaths are preventable. Diet now contributes more to cancer risk than smoking!  So knowing what foods increase your risk of getting cancer and which ones lower your risk is very ...

This quick to make Asian inspired dish incorporates easy to cook seasonal greens and the all popular nutritional powerhouse, quinoa.  Who would put asparagus, bok choy and micro greens together?  You would.  And, now your friends will believe you when you tell them salads aren't boring....

Bowls are back! (Did they every leave?) I dub bowls as "kitchen sink cooking". Autumn has arrived and let's take all the goodness the season has to offer and throw it in a bowl- whip up a tasty dressing and viola! Instant deliciousness that is interesting and nutritious!

Bowls are back! (Did they every leave?) I dub bowls as "kitchen sink cooking". Autumn has arrived and let's take all the goodness the season has to offer and throw it in a bowl- whip up a tasty dressing and viola! Instant deliciousness that is interesting and nutritious!

Yep, you read that right.  Bacos are vegan.  Do not confuse that with healthy, but if you don't have time to  make your own bac*n bits (that recipe coming soon!), grab the bottled version and enjoy this Thanksgiving staple again. 


I love falafels, but I hated them dripping in oil. Yuck! Here's a super easy baked falafel - check out the video to see what we used to make these incredible falafel pitas!

With Mother's Day coming up, we are soon ushered into brunch season! Lots of wedding showers, graduation celebrations etc. on the calendar, and that means lots of eggs! But what if you are allergic to eggs, you are watching your cholesterol or fat intake or simply don't want to put them on your plat...

Check out my Jackfruit Pulled Pork Sandwich - it's got this amazingly tender, BBQ-flavored jackfruit that seriously tastes like the real deal, paired with a super creamy and crunchy coleslaw, all in a toasty bun.

Ingredients Index