Creamy avocado, big filling bites of smoky vegetables, topped with a slight bite of delicious quick pickled red onions. That's enough to confuse and delight your taste buds in this new year! No heaviness to weight you down, just nutrient dense, real food to fill you up, and and keep that metabolism ...

You've never had chili like this! It's packed with beans and vegetables.  And, you'll never miss the meat because I have added bulgur wheat to give you that mouth-feel and the sweetness of the San Marzano tomatoes will add a richness you'll really love. I think it is really the ultimate comfort meal

Some people might think eating a dip for a meal is crazy, but when that dip is fully loaded with vegetables and beans, think again. Dive into this year's Cinco de Mayo recipe with all the gooey deliciousness without the saturated fat and excess calories. What's for dinner? DIP!

Kick hanger to the curb and keep this easy and delicious cowboy caviar in the fridge always!

I made up this chili when our baseball Cardinals were in the playoffs and the usual summer baseball fare just wasn't cutting it anymore as the weather started to change and in those seats we needed something to keep us warm.  It was a home run...

Serve these at your next party and watch them disappear! The light and sweet pico de gallo atop the messy, yummy "pork" is the perfect combination!

Who says you need tortilla chips to create great nachos? Grab the kiddos (or use this as a stress reliever!) and smash a few potatoes, bake them up and smother them with your favorite nacho toppings. Top with the Best Cheesy Sauce, fire up Netflix and done!

FEBRUARY IS HEART HEALTH MONTH:: Whip up this heart healthy one pot meal in less than 30 minutes and you can eat all week! This oil-free and gluten free plant based pot of perfection that includes immune supportive kale and fiber/protein packed quinoa and beans will have your tummy satisfied and tha...

A ho-hum staple just got a kick in the pants.  My brother who wouldn't eat anything green if his life depended upon it actually went back for seconds when I brought this to the table.  Now, there is a testament.