Chocolate Tofu Filled Strawberries

Why dip in chocolate when you can fill the whole dang berry? That delicious chocolatey filling is only 5 little ingredients, keeps your ticker strong (this is American Heart Health Month!) and doesn't pack on the calories like that other stuff. Eat. It. All. And, happy Valentine's Day! xoxo


Here's a link to the TV segment!




  • 1 block of silken firm tofu
  • 2 tablespoons maple syrup
  • 2 -3 tablespoons cocoa powder
  • 1 tablespoon creamy almond butter
  • small pinch of salt
  • 1 pint of organic strawberries



Make the chocolate:

In a blender, mix all the  other ingredients until smooth and taste. Adjust to your palate. Allow to chill for one hour. Transfer the chocolate mix to either a plastic baggie, a pastry bag or a condiment container with a very small opening. If using a baggie, let as much air escape as you can and cut a small corner off.

Prepare the strawberries:

Using a very small melon baller or a round teaspoon, gently scoop out the top of a strawberry. Next, cut off the very bottom of the strawberry so that it sits upright.

Squeeze the chocolate into the strawberries and either eat immediately or chill in fridge until ready.

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