Recipes

Make that salad come ALIVE when massaging this into those kale leaves!  

Intimidated by the thought of making a bean burger? Here's your Black Bean Burger 101. Easy. Tasty. Done.

Tired of trying to get your kiddos to eat their vegetables to no avail?  Let them dip their cruciferous veggies in this pot of gold and be prepared for "more please!" Even the sauce itself is packed with nutrient dense ingredients - let them lick the bowl  --- if they get to it before you do. Compl...


You see miso soup in every Japanese restaurant and typically it's just a broth with a few cubes of tofu floating around. It will also contain a fish by product. I have kicked up this miso soup by adding in a lot of dark leafy greens, dried mushrooms for great texture, and a few others to round out t...

Is it a popsicle? Yes. Is it a fudgesicle? Yes. Bring on summer with the MOST DECADENT dessert on a stick you've ever had! This part cherry bomb and part creamy, chocolatey fudge goodness will have you slurping before any melting at all!  

Bursting with citrus, balanced with herbs and earthy tones, this light and yet filling salad says that summer has arrived.

When Cinco de Mayo falls on a Sunday - you brunch, Mexi style!

With a couple of easy swaps, I have taken out the saturated fat, added in a new star player (which is optional) to up the nutrient density, and of course kept that authentic oooey-gooey goodness flavor!

Whatever you put parm on before, time to swap that out. You're going to LOVE this one!