Recipes
Sausage, it's back!
Here in St. Louis there used to be a department store called Famous-Barr (now Macy's) and their restaurant served iconic FOS. This comes pretty close.
How can something so simple be so delicious? Saute these inexpensive little nutritious powerhouses up and eat them right out of the skillet, or add them to pasta, a salad, over a potato, or topped on big thick, crusty bread!
This recipe was created for The Doc & Chef's Fatty Liver episode (ep. 21) and it's also debuting during baseball season. What's fattier than ballpark nachos?? These nachos have all the flavor, not all the fat and cholesterol. Go (STL) Cards and go you!
Check out my Jackfruit Pulled Pork Sandwich - it's got this amazingly tender, BBQ-flavored jackfruit that seriously tastes like the real deal, paired with a super creamy and crunchy coleslaw, all in a toasty bun.
Celebrate the season with some dairy-free milk punch! You’ll love this healthier version!
Looking for a light, yet, hearty salad, that actually delivered on helping you get iron? Full of that micronutrient and flavor (as always), your bod will love this one!
This healthy sweet potato casserole is a delightful addition to your Thanksgiving table. The natural flavors and sweetness of the ingredients shine through - sorry, no leftovers here!
Savor the goodness of this Chocolate Chia Seed Pudding, a nutritious concoction combining chia seeds and cocoa powder, both known for their antioxidant and anti-inflammatory properties. Not only is this dessert a delightful treat, but its ingredients may also contribute to brain health, potentially ...
The perfect breakfast (or snack!) for these upcoming fall days. Packed with plant-based protein and omega-3s to keep you satiated all day long!