Recipes
Looking for a light, yet, hearty salad, that actually delivered on helping you get iron? Full of that micronutrient and flavor (as always), your bod will love this one!
This healthy sweet potato casserole is a delightful addition to your Thanksgiving table. The natural flavors and sweetness of the ingredients shine through - sorry, no leftovers here!
Savor the goodness of this Chocolate Chia Seed Pudding, a nutritious concoction combining chia seeds and cocoa powder, both known for their antioxidant and anti-inflammatory properties. Not only is this dessert a delightful treat, but its ingredients may also contribute to brain health, potentially ...
The perfect breakfast (or snack!) for these upcoming fall days. Packed with plant-based protein and omega-3s to keep you satiated all day long!
The Doc and Chef took one of Chef's favorite recipes on the road for their live show at the STL Veg Fest the weekend of September 30. Their live show covered these topics:
low fat
fiber
protein
You can find more info on the dynamic duo here!
These homemade mung bean based vegan eggs will trick your taste buds into thinking you are eating the real deal - thankfully your arteries will know the difference. Enjoy the fluffy delight!
Perfect for breakfast or a quick snack, these whole wheat muffins are bursting with juicy blueberries and omega-3s from the walnuts to make for a scrumptious way to fuel your day.
Embrace the vibrant bounty of summer with this refreshing Summer Squash Slaw. Combining the crispness of zucchini, yellow squash, purple cabbage, and carrot with the subtle bite of green onion and the crunch of sesame seeds, it's elevated by a tangy dressing of Dijon mustard, apple cider vineg...
I'm putting this together as it is 104-degress here in St. Louis and It will hit the spot on this burner of a day. No turning on the oven today! To round out the meal, I may open a can of black-eyed peas.
Nothing says summer like watermelon!
At 92% water it's a great hydrator and full of health benefits like helping control inflammation (Compounds such as lycopene and vitamin C can help reduce inflammation in the body, potentially reducing the risk of chronic diseases) and improving blood flow and r...
