Featured Event:

July 24, 2018, at 06:30 PM
Location: Dierbergs - Des Peres
This multi-week program is designed to help you transition to a whole food, plant-based lifestyle. It is an extension of the very popular and trailblazing film that started this lifestyle movement, Forks Over Knives. This program has officially been endorsed by the creator of the film and it is the only one of its kind.

October 14, 2017, at 08:00 AM
Location: Naples, Florida
This Immersion is a week-long event with an intensive mix of healthy food, regular appropriate exercise (we're at the beach!) and educational sessions – mixed in with a little fun and entertainment. The 7-day time frame ALLOWS FOR PHYSIOLOGICAL CHANGES to take place for you. The health promoting, nutrient rich meals served each day begin to break food cravings, aid in weight loss and get people feeling great and on their way to a new lifestyle. As an example, in many cases our attending MD has reduced medications by the end of the week for certain chronic conditions such as high blood pressure and type II diabetes. This is directly attributed to the positive health effects of the week’s activities and the nutrient-dense, plant-based whole foods that we serve throughout the program.

October 4, 2017, at 06:30 PM
Location: Dierbergs - Des Peres
Classic recipes from the kitchen of the movie, Forks Over Knives, these recipes will help you use up the bounty of Fall without keeping you in the kitchen all day.

July 22, 2017, at 11:00 AM
Location: Kitchen Conservatory
Join me in the kitchen to create a luscious spread of plant-based dishes. In this hands-on class we will make farro and Swiss chard salad with creamy coconut-shallot dressing, hearty Vietnamese pho with homemade hoisin, spicy tofu and broccoli sprout sushi, falafel pita pockets with greens and creamy tahini sauce, and asparagus-leek-sweet potato crumble with oats and seeds.

July 6, 2017, at 06:30 PM
Location: Dierbergs in Des Peres
In this unique class, you'll learn how to prepare these recipes in a way that your whole family will eat quickly and nutritiously all week long. Cutting down on prep time means more time to connect with those kiddos.

May 2, 2017, at 06:30 PM
Location: Dierbergs - Des Peres
Brunch Season is here! Leading off with Mother's Day and straight in to graduations and wedding showers, brunch becomes the most popular meal. Place these on any brunch spread and you'll surely be a hit!

April 19, 2017, at 06:30 PM
Location: Dierbergs - Des Peres
Isn't there always a party to go to on Cinco? Isn't it always a bummer that so many of the foods are fried and generally unhealthy? No more! Celebrate this year with foods that are bursting with flavor, not calories!

March 14, 2017, at 06:30 PM
Location: Dierbergs - Des Peres

March 10, 2017, at 02:30 PM
Location: America's Center

January 14, 2017, at 11:00 AM
Location: Kitchen Conservatory
I'm celebrating tofu - rich in protein and calcium and the perfect food for absorbing flavors in a class designed for the tofu curious. This hands-on class will create Thai tofu curry over pineapple-coconut brown rice, tofu breakfast burritos with spicy black beans and sweet potato hash browns, gourmet mixed mushroom-tofu sliders, crunchy Buffalo tofu bites with creamy ranch dressing, plus creamy chocolate mousse with berries.

January 4, 2017, at 06:30 PM
Location: Dierbergs - Des Peres

December 15, 2016, at 06:30 PM
Location: Dierbergs - Des Peres
Dr. Jim Loomis, Medical Director for the Physician's Committee for Responsible Medicine's Barnard Medical Center in Washington D.C. will be guest cheffing in this holiday themed class.

November 12, 2016, at 11:00 AM
Location: Kitchen Conservatory
In this hands-on class you'll cook up: spinach salad with black quinoa and pomegranates, shepherd's pie with onions and wild mushrooms in a rich gravy with seitan topped with garlic mashed potatoes, roasted Brussels sprouts with lemon breadcrumbs, butternut squash risotto with mushrooms and spinach, and pumpkin parfaits with vanilla cashew cream

November 2, 2016, at 06:30 PM
Location: Dierbergs - Des Peres
In this hands-on class we will make official Forks Over Knives Recipes that everyone will love around your Thanksgiving table. Your Menu: Stuffed acorn squash Mixed winter vegetables with spicy poppy seed sauce Pumpkin hummus Radicchio salad with cranberry orange dressing Sweet potato bisque Pumpkin bread pudding

October 15, 2016, at 12:00 PM
Location: Naples Beach Resort and Golf Club
The Total Health Immersions team has been conducting corporate health events for years and has witnessed impressive results with countless testimonials. Our clients could not be happier and continue to offer the program to employees that need to change their lives.

September 28, 2016, at 06:30 PM
Location: Dierbergs - Des Peres
In this hands-on class you'll be making authentic Forks Over Knives recipes representing each meal of the day. You'll quickly learn how easy it is to prepare and enjoy a fully plant-based meals that are filling, healing, and of course, delicious!