Featured Event:

July 10, 2019, at 06:30 PM
Location: Dierbergs - Des Peres
This multi-week program is designed to help you transition to a whole food, plant-based lifestyle. It is an extension of the very popular and trailblazing film that started this lifestyle movement, Forks Over Knives. This program has officially been endorsed by the creator of the film and it is the only one of its kind.

February 21, 2019, at 06:30 PM
Location: Kitchen Conservatory
We're celebrating tofu - rich in protein and calcium and the perfect food for absorbing flavors in a plant-based class designed for the tofu curious. This hands-on class will create: -eggplant and spinach manicotti with cashew béchamel -spinach-black quinoa salad with golden raisins and tofu feta -crunchy baked Italian tofu bites -decadent chocolatey mousse with dark rum and chile flakes

January 28, 2019, at 06:30 PM
Location: Kitchen Conservatory
I'm sharing simple plant-based recipes that are complex in flavor to inspire those with a healthy resolution to follow a plant-based regimen throughout the year. This hands-on class will make: -coconut-ginger root soup -chick'n salad with chickpeas and tahini and walnuts -big bold bulgur wheat and mushroom chili with San Marzano tomatoes and bell peppers -smoky kale and mushroom hummus with pita chips -cauliflower and broccoli with white bean-butternut squash Alfredo sauce

November 15, 2018, at 06:30 PM
Location: Dierbergs - Des Peres
These easy (and make-ahead!) dishes are portable if you are a guest and adding to the celebration. Or, because these all go well together, recreate this menu on your own table and wow your guests! Your menu: Millet Stuffed Chard Rolls with a Roasted Red Pepper Sauce, Split Pea and Cauliflower Soup, Sweet Corn Muffins and Butternut Squash Soup with Quinoa and Kale. They will leave feeling full, happy, and healthy – isn’t that something to be thankful for!

November 13, 2018, at 06:30 PM
Location: Kitchen Conservatory
Good friends Caryn Dugan and Marianne Moore changed the way they eat to a plant-based way of life at different times and for different reasons, and together are an inspiration to many. Enjoy the evening as the two of them prepare 5-ingredient holiday appetizers, including beet chips with lemony walnut pesto dipping sauce, coconut-crusted tofu with garlic-ginger dipping sauce, tartine with carrot cashew miso spread with shaved Brussels sprouts and pickled shallots, forbidden rice-stuffed mushrooms with spinach and garlic, plus pumpkin pie parfaits with bourbon whipped coconut cream.

November 9, 2018, at 05:30 PM
Location: Crestwood Community Center
Join Washington University physician, Devyani Hunt, and I as we discuss the science between of how a plant-based diet lowers inflammation and chronic illness, and also promotes healing. The evening will consist of a presentation and a cooking demo.

November 6, 2018, at 05:30 PM
Location: St. Lukes Hospital (Chesterfield, MO) Emerson Auditorium
The link between diabetes, heart disease and stroke is real. Join me for a free interactive program to learn the latest on diabetes management and how to boost your heart health.

November 4, 2018, at 08:30 AM
Location: Sunflower Hill Farm
Before diving into the holiday season, treat your mind, body, and soul to some R&R at Sunflower Hill Farm. This day of revitalization will be hosted by my fellow women rock stars who are invested in promoting health/wellness in the STL community & beyond! *** Less than 25 spots available! ***

October 29, 2018, at 06:30 PM
Location: Dierbergs - Des Peres
Your awesome menu includes: Sweet Potato Picadillo Empanadas Big Bold Pumpkin Chili Three-Root Salad (carrots, sweet potatoes, & beets) Secret Ingredient Chocolate Mousse

October 4, 2018, at 06:00 PM
Location: Congregation Shaare Emeth
The American Parkinson's Disease Association (APDA) – Greater St. Louis Chapter is excited to announce the inaugural Elliot and Mary Ann Stein Speaker Series featuring Dr. Michael Greger, author of How Not To Die: The Role of Diet in Preventing, Arresting and Reversing our Top 15 Killers. During an exclusive VIP pre-reception, I will be demonstrating recipes from Dr. Greger's cookbook, How Not To Die.

August 23, 2018, at 06:00 PM
Location: Kitchen Conservatory
Step into the kitchen with me for a fun evening creating plant-based dishes perfect for summer. In this hands-on class you will make: sweet potato-black bean-sunflower seed sliders on whole wheat buns mini two-bite spicy vegetable taco bowls with pinto beans and jalapeños home-style baked steak fries with sriracha hummus Italian summer stew loaded with fresh vegetables and herbs chocolatey cashew-crusted red velvet cake pops

August 4, 2018, at 11:00 AM
Location: Forest Park, World's Fair Pavilion
Come visit St. Louis's first Veg Fest on August 4th at the World's Fair Pavilion in beautiful Forest Park. With an impressive number of vendors and speakers, you'll be sure to learn and be inspired all day long! I'll be doing the cooking demos at 11:00, 12:00 and 1:00.

July 14, 2018, at 07:30 AM
Location: WashingtonUniversity in St. Louis
Join us for this one-day event that will help you understand the relationship between food and your health. Over 75% of healthcare dollars in the US are spent on treating preventable disease. But most of these common chronic illnesses — like diabetes, heart disease and stroke — can actually be prevented and reversed simply by the foods that we choose to put on our plate. During this special one-day event, you will learn: How plant-based nutrition can reverse cardiovascular disease How not to die from our 15 leading causes of death in the U.S. How what you eat affects your micro biome How to Prevent and reverse Type II Diabetes How to prepare great tasting whole food plant-based meals.

June 23, 2018, at 12:00 PM
Location: Urban Harvest Food Roof
Let’s use the bounty of summer and create delicious food that is fast, delicious and sharable! I will discuss the benefits of a plant-based diet and share some of her favorite recipes that will be a feast for all of your senses, most of all your palate. Plant-based never tasted so fresh and so good!

June 19, 2018, at 06:30 PM
Location: Dierbergs - Des Peres
Pack up plant-based picnic favorites and pair your outdoor lunch with sunshine and fresh air at your favorite summer gathering. It is the best way to enjoy any meal!

June 7, 2018, at 12:19 AM
Location: Kitchen Conservatory
Along with my dear friend and the ever popular and "next level" plant-based genius, Chef Marianne Moore and I will have you enjoying the evening as we prepare for you: pecan-basil pesto and tomato relish bruschetta with a dollop of cashew cream creamy tomato bisque with herbed croutons decadent lasagna layered with sweet potatoes, spinach, tofu, Roma tomatoes, broccoli, carrots, corn, bell peppers, and mushrooms, and topped with homemade vegan parmesan kale salad with creamy tahini dressing individual chocolate mousse cups topped with fresh berries