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In this episode of HSS Presents, Dr. Heidi Prather, a physiatrist at HSS and the founder and Medical Director of the HSS Lifestyle Medicine program, speaks to Karen Griffin, a nurse practitioner at HSS, and Caryn Dugan, the founder of STL Veg Girl. Join them as they discuss the science behind whole-food, plant-based nutrition and the role of nutrition in improving surgical outcomes.

Learn how to recreate the Mother Earth Bowl from Flower Child restaurant at home! Food For Life instructor and founder of the Center for Plant-Based Living, Caryn Dugan, shares her tips for cooking like a 5-star chef. She walks you through how to take the recipe to the next level by cooking without oil to reduce the fat content. The result is not only a more intense flavor, but a much healthier meal! The Mother Earth Bowl contains ancient grains, sweet potato, portobello mushroom, avocado, cucumber, broccoli pesto, charred onion, leafy greens, red pepper miso vinaigrette, and hemp seed. Caryn joined "The Weight Loss Champion" Chuck Carroll at the International Conference on Nutrition in Medicine in Washington, DC.

ST. LOUIS – Caryn Dugan owner of STL Veg Girl and Center for Plant-based living is joined with the Grinch to make Who-ville Hash with Thanksgiving leftovers! Watch the Grinch live at Dr. Seuss’ How The Grinch Stole Christmas! The Musical at The Fabulous Fox!

Caryn Dugan, owner of STL Veg Girl and Center for Plant-based living shares three autumn sauces perfect for the holidays! Dugan stirs up cranberry orange tahini, map mustard rosemary and herbed cashew cream sauce!

Caryn Dugan, owner of STL Veg Girl and Center for Plant-based Living explains what calcium is and why we should be getting it from plants.

We are making some yummy sammies today with the STL Veg Girl, Caryn Dugan. She stops by her version of a Chick'n Sammie. They are made with oyster mushrooms and so much more! It's healthy, tasty and oh so easy to make. Be sure to check out the entire video of The Doc and Chef Show on Youtube and learn all about why oyster mushrooms are so good for us!

ST. LOUIS – Caryn Dugan, STL Veg Girl pops in to share a iconic pesto recipe from local restaurant, Flower Child. Learn how to make the entire Mother Earth Bowl recipe at Center for Plant-based living website.

Welcome to the Fit Vegan Podcast! Today we are joined by a very special guest, Caryn Dugan, who’s the owner of STL Veg Girl and Center for Plant-Based Living. She is a Food for Life certified coach through PCRM, where she now teaches classes focusing on preventing cancer and reversing type two diabetes, children’s wellness and healthy weight management.

Caryn Dugan, the owner of STL Veg Girl and the Center for Plant-Based Living, talks about the ins and outs of shiitake mushrooms. Shiitake mushrooms have compounds that have been shown to reduce cholesterol and can inhibit the growth of harmful bacteria. For more information, visit www.cpbl-stl.com/blog.

Caryn Dugan (the STL Veg Girl) makes her own electrolyte drink to keep us hydrated in the summer. She talks about the warning signs of dehydration and how to combat them with a drink you can make yourself filled with electrolytes.