KSDK, Newschannel 5
November 7, 2017
During prep on the set of one of my regular segments on Show Me St. Louis, I mentioned to the host that I have not been sick in 8 + years. I have to attribute it to adopting a plant-based diet. Her husband is a reporter at the same station and like the idea for a story.

Show Me St. Louis
November 6, 2017
We made Roasted Brussels and BACON on Show Me St Louis

Show Me St. Louis
October 6, 2017

Show Me St. Louis
September 1, 2017
A new twist on an old favorite.

Lauri's Lemondade
August 15, 2017
Whoa! What a bump in the ego department to have been invited by Lauri Mackey for a chat. She talks with women all over the globe who have done SO much with their lives! Best-selling authors, really big deal speakers, an American Idol finalist, TV hosts, and top experts in their filed. All the guests have turned lemons into lemonade, hence the name Lauri's Lemonade Stand, and they, just like Lauri herself, they are magnificent.

Show Me St. Louis
August 15, 2017
We're making an oil-free pesto using watermelon seeds!

Great Day St. Louis
August 2, 2017

St. Louis Magazine
July 29, 2017
As the summer heats up, lactose allergies and vegan diets can make finding a good sweet treat hard. Gelato is everywhere, but the truly creamy, delicious ice cream (sans dairy) can be more elusive. Thankfully, The New York Times says vegan ice creams is on the rise as dairy consumption decreases. And here in St. Louis, we do have some delicious options.

Show Me St. Louis
July 7, 2017