THE FIBER FORMULA ON FOX 2

Adding a plant to every plate is my mantra and that equates to more fiber. But how much for really excellent health? I say 40 - and so do my mentors and those who I have so steadfastly learned from.

But, don't do it once! A stair step approach is all you need and you can do it inside of one month.

Every Tuesday in January, we are upping our fiber intake by 10 grams each week. By the end of the month you will be lighter, have a much better gut flora and have a more enhanced immune system. It's simple, I promise.