Press

It's that time of the year again, and I couldn't be more excited to share something truly special with you. If you've been following me for a while, you know I'm all about embracing a healthy, vibrant lifestyle. And there's one event I look forward to every year that encapsulates everything I stand for - The Vegan Health Bundle. This isn't just any collection of resources; it's a carefully curated collection that I'm both proud to contribute to and ecstatic to promote. Why? Because it's the only bundle I participate in annually, thanks to the unparalleled expertise and passion of its contributors. From top-notch physicians and health care professionals to renowned chefs and trainers, this bundle is a goldmine of knowledge and inspiration.

Health is wealth and to keep yourself wealthy, you need quick and easy recipes that work and keep everyone on track. STL Veg Girl, Caryn Dugan, stopped by and fired up the burners with her smokey black bean salsa soup. This one pot takes under five minutes to mix, heat and eat!

What do you think the secret ingredient is???

Nutrition’s favorite heath team is now closing the gap between understanding the science behind the health benefits of food and how to apply that to your plate on three new platforms!! This is so exciting! They have been picked up by AH! TV Network out of St. Louis and are streaming three times a week. AH! TV Streams to Roku, Fire TV, and Apple TV. They are also on YouTube and you can always show your support by liking and following their channel!

Sure, parties are fun, but don’t let them send you into a downward spiral of weight gain and unhealthy habits. Owner of the Center for Plant-Based Living gives us her top 5 tips to navigate holiday gatherings. Caryn Dugan says she knows everyone will veer off the healthy path, but the trick is getting back on the road to wellness that you’ve been traveling. Cheers to health!

The owner and founder of the Center for Plant-Based Living, says she has five favorite things to make for Thanksgiving - and none derail her healthy lifestyle!