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It's a summertime sandwich that is actually SUPER HIGH IN PROTEIN!

Join Hightower Wealth Advisors | St. Louis Partner Barbara C. Archer as she hosts insightful discussions on living healthier, longer and more fulfilling lives with guests from a variety of fields and backgrounds. This week she spoke with Caryn Dugan, the founder of the Center for Plant-based Living and her medical director, Dr. Jim Loomis. They talked wellness and their new YouTube series, The Doc and Chef!

Learn the most powerful anti-inflammatory foods as Dr. Jim Loomis and chef Caryn Dugan join "The Weight Loss Champion" Chuck Carroll on The Exam Room Live. Inflammation is at the root of diseases that make millions of people sick, but many people may not realize they can prevent and even reverse those conditions by eating a more anti-inflammatory diet. Dr. Loomis and Caryn share the top options and how to prepare delicious meals with them using simple ingredients. They have teamed up for the health series The Doc & Chef.

https://www.youtube.com/watch?v=C42kFTZX-GQ&list=PLH2LCTUmfbOpkYxZWvqlE1ViUdKJiRyns

“I use jackfruit because it’s a whole food that’s not highly processed,” Dugan says. The mild flavor and meaty texture of this tropical tree fruit make for great tastes. It pulls into shreds and absorbs the spice flavors. It shapes into patties and holds together well during cooking.