Lemony Sauteed Kale

Easily prep your cooked greens for the whole week in less than 15 minutes!



  • 3-6 bunches of kale
  • 4-6 cloves of garlic, minced
  • lemon



Rinse and tear or cut kale to bite sized pieces.

To a hot pan or large pot, add a little liquid (broth or water).

Add the kale, up to the top, ring the heat down to medium and cover.

Check the kale at the three and then, five minute mark.

Add liquid as needed.

Add the minced garlic and cook for another two minutes.

Transfer the greens to a large bowl to cool.

Squeeze lemon over greens and enjoy!

Keep in a sealed container for one week.


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