White Bean Spread

Like hummus, except, ya know...fancier.



  • 2 14 oz. cans no sodium added cannellini beans, rinsed and drained, reserve the bean water
  • 1 TBS  red-wine vinegar
  • 1 tsp finely chopped fresh rosemary (1/2 tsp if dried)
  • 1 tsp finely chopped thyme (1/2 tsp if dried)
  • scant sea salt and ground black pepper


Combine all ingredients in a food processor and puree until creamy. Add the reserved bean water a tablespoon at a time until you get the consistency desired. Serve with vegetables or on a whole wheat pita.

Serves 6


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