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Featured Blog Post

For years my friend, Dr. Jim Loomis, Medical Director for the Physicians Committee for Responsible Medicine (PCRM), and I wanted to collaborate on a project and during a lunch meeting while he was in town, I told him it was time St. Louis to host a plant-based event. Since 2011 I have been educating our community on the health benefits of a plant-based diet and it was high time we invite the plant-based pioneering researchers and physicians to our great town to share their information with us. And that's just what we did. On Saturday, July 14, 2018, the Plant-based Nutrition Summit unfolded in incredibly eloquent fashion to a sold out crowd at the prestigious Washington University. Thank you to all involved who helped us put St. Louis on the plant-based map!

Featured Recipe

You've never had chili like this! It's packed with beans and vegetables. And, you'll ever miss the meat because I have added bulgur wheat to give you that mouth-feel and the sweetness of the San Marzano tomatoes will add a richness you'll really love. Cozy in and enjoy this all weekend long.

Kind Words

“I loved my first plant-based cooking class! I was impressed by Caryn’s knowledge of all the ingredients and ability to answer all of our questions”

-Laura D.

STLVegGirl Twitter

  • February 15, 2019
    Great read on how "plant-based" has rebranded vegan/vegetarianism! Nice shout out to @TColinCampbellF and an interv… https://t.co/EDKxtKfhx5
  • February 15, 2019
    "It’s great news for students’ health. Eating a diet rich in plant-based foods can lower children’s long-term risk… https://t.co/leuu9DiSSj
  • February 15, 2019
    This Brazilian school system makes a historic switch to 100% plant-based menu https://t.co/ODrnzEaxlD
  • February 14, 2019
    "If people only changed what they ate, most cardiologists would be out of work" https://t.co/YTjOWhtmGn

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