October 3, 2018
A decade ago, Caryn Dugan was a self-professed Lean Cuisine queen who couldn’t prepare a meal without microwave instructions. After losing her father to cancer and battling her own diagnosis, she purged her kitchen and leapt into the world of plant-based cooking. Today she’s STL Veg Girl, hosting cooking classes, seminars and, most recently, a national nutrition summit with the mission of promoting health through food. Here’s how Dugan aims to get a plant on every St. Louisan’s plate.

St. Louis at Home
June 19, 2017
I had an opportunity to sit down with St. Louis Magazine and discuss the challenges I've had over the years after transitioning to a plant-based diet. I also offer up some tips from my Top 10 Plant-based Kitchen Basics.

St. Louis Post-Dispatch
June 1, 2016

St. Louis Magazine
January 1, 2014

Feast Magazine
September 29, 2012