Crazy Bowls & Wraps Smokey Mediterranean Dressing

As a long-time fan of Crazy Bowls and Wraps restaurants, I was pretty excited when they asked me to collaborate and create a whole food, plant-based dressing for them! We've name it Smokey Mediterranean. It's a simple and very versatile dressing that also is a great sandwich spread, great for pitas, on burgers or even as a dip!



  • 1 cup sundried tomatoes, not packed in water
  • juice of two limes (about 1/4 cup)
  • 2 sprigs of fresh mint
  • 3 tablespoons of tahini*
  • 1 teaspoon dried oregano
  • pinch of salt/pepper
  • 2 cups water, drizzle in for desired thickness


Add all the ingredients into a blender and as the machine is blending, drizzle in the water to thickness desired.

*Substitute 1/3 cup white cannellini beans for tahini to lower calories and add more fiber.

Makes 2 1/2 cups if using all the water.

I like mine very thick, simply add more water for a thinner dressing.

++This is the residential recipe as CB&W of course scales theirs to their restaurant needs.++

Many thanks to Crazy Bowls and Wraps for inviting me to collaborate!


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