Vegan garlic buttah

You will love this soft and creamy spreadable garlic plant-based (and oil-free) buttah! You're also getting a kick of fiber from the psyllium! Buttah that is good for you? Oh yes!!!



  • 1 1/2 cup chopped cauliflower, steamed
  • 1/2 cup dairy-free unsweetened milk beverage (I like oat)
  • 1/3 cup raw cashews, soaked for 1 hour and drained
  • 1 tablespoon phsyllium powder
  • 1/4 teaspoon turmeric
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder (or more to taste)


To a small blender or using an immersion blender, blend all ingredients together until smooth and creamy. Use immediately or store in a sealed container and chill. Will keep for 5 days.


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Adapted from Cooking with Plants.

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