Commonly found in the Mediterranan, the cardoon is a thick fibrous multi-stalk vegetable - think, a giant bunch of celery. However, it is a part of the sunflower family, closely related to the artichoke. Actually, they are known as the artichoke thistle! Be sure to cook these as they are not as cris...

If you are on an endless quest for a big hearty, grillable burger, your search is over! This BBQ Steak Burger is big, bold and up to your grill master's task. Step aside meat, these veg burgers are taking over!

It's an age old question- How do you get your kiddos to effortlessly eat their veggies? Brace yourself! Your little taters will be popping these tots like a champ! You care about the essential omega-3s, fiber and complex carbohydrates, they care about the sweet potato-y goodness they are scarfing do...

The chickpea salad sandwich (who am I kidding, I usually just grab a spoon and eat from the bowl) is a summertime staple in my fridge. Perfect to take to picnics, parties, quick lunches, etc... This buffalo version is new and it definitely kicks up the traditional one a notch!    

I'm putting this in the kid's file, but really, us big kids like these too. Packed with fiber, protein and veggies that will go undetected, these burger bites for little hands are always a big hit with the kiddos in our family. I hope yours like them too!

Perfect for little hands (ok, big ones, too!), these kid-friendly Cauli-tots will be a huge hit for your babies who love to play with their food!

It's no secret that making kale chips is a labor of love, so when National Kale Day falls in the unofficial month of all things pumpkin, let the labor begin!  This is a large batch recipe. Kale is inexpensive and the dressing is easy to make, however because they do take such a long time to make, y...

Is there anything better than cheese in a jar?! Creamy, pourable, delicious cheese -- It's droolfest! When Exam Room Podcast Chuck Carroll invited Dr. Jim Loomis and I on to talk about chronic inflammation, I knew I had to come up with a hit-it-out-of-the-ballpark kind of recipe.Something sweet, so,...

Dive in, baby! Your plant-based blue cheese is HERE! Make it a dip, make it a dressing - it's sooo good!