Recipes

No way baby, this is NOT last night's dinner! This is your new breakfast: Breakfast Pizza. This plant-based, oil-free, guilt-free pizza does not require a hangover needed to nosh a pie in the a.m. You're starting off the day right with a kale and basil pesto, topped with creamy and cheesy organic t...

These cookies are a powerhouse for your bod! The beans deliver protein and fiber, the flax and the walnuts usher in omega-3s and even more fiber! Forget any flour and sugar, they're a no-show. You won't be slapping any hands caught in the cookie jar this time.

Tofu, yes you ca-do! This is a perfect brunch dish (anytime, really) as it's easy enough to whip up for just your or a crowd. It keeps for about 3-4 days, covered in the fridge, and it very versatile. Add whatever vegetables you'd like (or maybe none at all - I don't want to hear about that!), spice...

Now you can have your cake and eat it, too (for breakfast)!  These plant-based (vegan) and gluten-free carrot cake pancakes are somehow puffy and yet still dense, they give just a bit at that first decadent bite, but are not gooey at all. Top them with a creamy coconut vanilla cream sauce and you ha...

Five ingredients and no baking required?  Sign. Me. Up! These little bites of sunshine will keep you full in between meals, qualify for breakfast and help you prep for AND recover from that workout.  Full of fiber, protein packed not a speck of added sugar, these bites will be just what you (and t...

Created for an upcoming event I will be doing here at Dimvaloo in St. Louis that features Lorna Jane Active Living, I have created what I believe is quite possibly the the greatest pre/post workout nourish bite you can offer that beautiful bod of yours.  Packed with all the right complex carbohydrat...

Get a jump on your snacking and nosh on these good-fer-you cookies as start your day.  Packed with oats (think oatmeal!), using dates as your sugar and binder, and a kick of allspice will wake you up sleepyhead!   


You know they say real men eat quiche, now we plant-based peeps can too.  Show these little darlings off at your next brunch and watch them disappear before your very eyes!  They are perfect for a gathering or make a couple of batches on a Sunday night and viola! you my dear, have a quick and hearty...

Step aside Wheaties, this new sammie and side have got the spotlight now.  If you are looking for a new breakfast idea that will meet darn near every nutritional need your beautiful bod is screaming for; then keep reading...   This tofu scramble begins with a quick saute of leeks, ‘shrooms and a b...