Cheesy Kale Chips
You think you don't like kale - until you have these.
Ingredients
Setup
- 2 bunches of kale
- 2 tablespoons tahini
- 1 tablespoon coconut aminnos (can sub soy sauce, braggs aminos, etc)
- juice of 1/2 lemon
- 1 teaspoon garlic powder
- 2-3 tablespoons water
- 2 tablespoons nutritional yeast
Directions
Preheat oven to 300 and line two baking sheets with parchment paper.
Rinse off kale well and pat dry. Tear greens from stem and into pieces about 2" round or so. (They will shrink as they bake). Place in a large bowl.
Whisk the tahini, aminos, lemon, garlic powder and water together, creating a dressing-like consistency. If it's very thick, add another tablespoon or so of water. Massage lightly into the kale. Sprinkle on the nutritional yeast and gently fold in.
Lay the kale on to the parchment paper lined sheets (try not to let them overlap) and bake for 20-23 minutes.
I dare you not to eat them all in one sitting.
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"Unlike potato chips, kale retains its nutritional value when made into chips. Kale is high in fiber, antioxidants, vitamin A and calcium, as well as B vitamins, vitamin C and potassium."
-https://about.kaiserpermanente.org/health-and-wellness/recipes/kale-from-leaves-to-chips
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