COWBOY CAVIAR over LEMONY AVOCADO DRESSED CRUCIFEROUS

A green eatin' lovin' cowboy is the new sexy, so, giddyup baby and let's layer goodness on top of goodness!  I'll let you choose the cruciferous (AKA: healthy-as-a-horse-you'll-be-for-eating-them), then scoop YOUR caviar on top and let the rodeo begin!

 

Ingredients

Setup

A shredded mixture of the following to measure 2 cups:

  • kale
  • Brussels sprouts
  • broccoli
  • cabbage
  • cauliflower
  • 1 avocado
  • 1 lemon
  • pinch of sea salt
  • 1/4 C sweet yellow onion
  • 1 TBS jalapeno, diced small
  • 1/2 C black eyed peas
  • 1/2 C roasted corn
  • 1/2 C red bell pepper chopped
  • 1/2 C black beans

 

DRESSING

  • 2 garlic cloves, minced
  • 3 limes, juiced
  • 1 lemon, juiced
  • 1 TBS (or more to taste) agave nectar
  • pinch of crushed red pepper flakes

 

Directions

THE CRUCIFEROUS

In a large bowl add the shredded mix with the avocado.  You'll want to really mash and massage the avocado into the mix until they begin to break down (C'mon, muscles here!).  Juice the lemon and work that in well.  Add a pinch of salt, mix again and set aside.

 

THE CAVIAR

In a skillet, add a little water and begin to saute the diced yellow onion and jalapeno pepper.  As the onion becomes translucent and the pepper soft, add the black eyed peas and allow them to become warm with the mixture.  Transfer to a large mixing bowl.  Add the corn, bell pepper and black beans. Add the dressing (recipe below) and toss. 

 

THE DRESSING

Whisk all ingredients thoroughly and gently mix into CAVIAR.

 

On a bed of CRUCIFEROUS, scoop the CAVIAR and top with cilantro.

 

 

 

Video

Like this? Share it!

How did this recipe work out?

Leave a Reply



(Your email will not be publicly displayed.)


Captcha Code

Click the image to see another captcha.