Recipes

Kind of like a scone, sort of like a muffin, maybe like a cookie? Schmoofin. These little guys are great with your morning java or that 3:00 slump. Sweetened only with dates, these won't send any blood sugars to the moon, but your taste buds will be partying. The brightness of strawberries, earthine...

Stop it with those off the shelf crappy cookies and make your own. You probably already have the ingredients! With only 4 ingredients you can make these easy, delicious and truly nutritious cookies good for any time of the day.

So you've sworn off oil (really, who needs it?). But, how in the world do you get your seasoning to stick to your popcorn? You're going to love this one!

This is a great Cinco de Mayo party nosh to set out for your guests as it leaves one hand open for the obligatory margarita! That's only the beginning, whip this up all summer long and take it to BBQs, summertime parties, to the pool, etc. It makes a perfect light meal or needed snack just when you ...

Recently, I was invited to created a recipe for Kitchen Club Kids and they requested a farro recipe aimed toward kiddos 3-5 years old. I'm a big fan of having healthy snacks around the house and what kid (big or small!) doesn't like a sweet snack that you can eat with your hands? So, the no-bake far...

Crunchy on the outside and soft on the inside, these slightly cheesy and softly herbed tofu sticks are a favorite finger food minus all the oil and fat we used to find in the deep-fried chicken finger counterparts

Inspired by a recent trip to Mexico, this ceviche is full of flavor & nutrients, and it keeps the fish at bay... But, what about that light waft from the sea that traditional ceviche delivers? Easy, I've swapped the fish for hearts of palm and sprinkled in dried kelp flakes to remind you of the...

The perfect little bit of cinnamon goodness. These NO BAKE truffles are so easy to make, packed with fiber and omega 3's, this snack will offer all the taste and none of the guilt as we enter into the holiday season!

Walnuts and flax for your omega 3's, coca powder as an anti inflammatory, peppermint for that fresh mouth feel. Why wouldn't you make these little suckers? These guys are NO-BAKE and I've used dates not only as a binder, but also as the sugar component, no guilt here!

During the holidays they are called Snowball Coconut Truffles, but you'll soon find out you will ache for them all year 'round. Make your Coconut Truffles and take them to the pool, serve them up with strawberries and blue berries on Independence Day, nix the eggs and put these in your Easter basket...