Recipes

I was asked to create recipes for a presentation & food demo I gave to a group coming to learn about chronic inflammation. I see these balls over over the place (shoot, I've been making them for years!), but I've never really made them for a particular purpose - unless just trying to pack a nutr...

I bore easily, that's why I created this super nutritious version of the traditional candy apple with three different coatings. Enjoy!

The soft, mellow sweetness of a cooked sweet potato, paired with dates, creamy cashews and quality cocoa powder makes a mousse you'll always keep in the fridge. A delicious dessert that offers vitamins, minerals and a punch of fiber, tasting like this? Yes, please!

I'll take a fruity water and a side of fiber, please! Next time you need to give you water a little personality, don't just add a slice of fruit, really bump up the flavor and while you're at it - let's add a little more nutrition, too. Blending the whole fruit and not just extracting the juice ushe...

Stop it with those off the shelf crappy cookies and make your own. You probably already have the ingredients! With only 4 ingredients you can make these easy, delicious and truly nutritious cookies good for any time of the day.

Need a quick and delicious homemade gift? Search no more - these two ingredients will put you in rock star status easier than you ever thought possible.

This new spin on your traditional cornbread will be a favorite as we usher in the Fall season. You'll love it so much that I'll bet it will show up on your Thanksgiving table.

Chocolate - truffles - glitter - stars... Are you smiling yet? Perfect for any holiday party table, great at New Years, the ideal hostess and neighbor gift, these little tokens of deliciousness will make both taste buds and hearts sing with delight this holiday season!

The patriotic Bomb Pop, ah... the true sign of summer. Your childhood favorite is now all grown up, well, for the grown-ups, that it! Using three different spirits, your Boozy Bomb Pop will probably have you acting like a kid in short order. And, if you have member of your party who chooses not to ...

The darker the berry, the greater the antioxidant punch! Time and time again, research has shown us that this is true, so let's use this summer when fruit is fresh and plentiful and indulge. Get in to the habit of adding more fruit into your day and you might not be so susceptible to the cold and fl...