Recipes

These soft little bites are an easy way to batch out your weekly breakfast! Perfect for your kiddos little hands and easy enough for you to pop a few for great a great start of the day. Superfoods all around for the whole fam!

Forget the pie, take these Chocolate Pumpkin Pie Truffles to your Thanksgiving celebration! Little balls of pumpkin, vanilla and candied walnuts wrapped up in dark chocolate. More please!

Nachos for dessert? Yes, please!Make a single batch just for you or take it to a party for everyone to share! This is a crowd pleaser satisfying everyone's sweet tooth while offering some pretty solid nutrition, too!

I was asked to create recipes for a presentation & food demo I gave to a group coming to learn about chronic inflammation. I see these balls over over the place (shoot, I've been making them for years!), but I've never really made them for a particular purpose - unless just trying to pack a nutr...

I bore easily, that's why I created this super nutritious version of the traditional candy apple with three different coatings. Enjoy!

The soft, mellow sweetness of a cooked sweet potato, paired with dates, creamy cashews and quality cocoa powder makes a mousse you'll always keep in the fridge. A delicious dessert that offers vitamins, minerals and a punch of fiber, tasting like this? Yes, please!

I'll take a fruity water and a side of fiber, please! Next time you need to give you water a little personality, don't just add a slice of fruit, really bump up the flavor and while you're at it - let's add a little more nutrition, too. Blending the whole fruit and not just extracting the juice ushe...

Stop it with those off the shelf crappy cookies and make your own. You probably already have the ingredients! With only 4 ingredients you can make these easy, delicious and truly nutritious cookies good for any time of the day.

Need a quick and delicious homemade gift? Search no more - these two ingredients will put you in rock star status easier than you ever thought possible.

This new spin on your traditional cornbread will be a favorite as we usher in the Fall season. You'll love it so much that I'll bet it will show up on your Thanksgiving table.