Recipes

My favorite breakfast while growing up was French toast. I can still taste it today. When Karuna asked me to create a recipe for their new (and OMG super delicious!) Silky Oat Beverage - I knew it was time to re-create mom's famous breakfast. The creaminess from the oats and the comforting flavor of...

Karuna's Joy-D is the secret ingredient that creates this authentic tasting Dreamsicle!And, there's no guilty pleasure here, using whole fruit and the incredibly nutrient dense Karuna Joy-D, it's as good for you as it tastes!

Show mom how SWEET she is and whip up this simple chocolate ganache that you can all enjoy!

Because sometimes we need chocolate for breakfast.

When my friend, and owner of Karuna, Angela Zeng, asked me to create a smoothie from her beverages, I was up for the challenge! I went through many renditions, but because her products are widely more nutrient dense than anything I have ever come across, I knew taking a simple approach was the best....

Why dip in chocolate when you can fill the whole dang berry? That delicious chocolatey filling is only 5 little ingredients, keeps your ticker strong (this is American Heart Health Month!) and doesn't pack on the calories like that other stuff. Eat. It. All. And, happy Valentine's Day! xoxo   Here...

These soft little bites are an easy way to batch out your weekly breakfast! Perfect for your kiddos little hands and easy enough for you to pop a few for great a great start of the day. Superfoods all around for the whole fam!

Forget the pie, take these Chocolate Pumpkin Pie Truffles to your Thanksgiving celebration! Little balls of pumpkin, vanilla and candied walnuts wrapped up in dark chocolate. More please!

Nachos for dessert? Yes, please!Make a single batch just for you or take it to a party for everyone to share! This is a crowd pleaser satisfying everyone's sweet tooth while offering some pretty solid nutrition, too!

I was asked to create recipes for a presentation & food demo I gave to a group coming to learn about chronic inflammation. I see these balls over over the place (shoot, I've been making them for years!), but I've never really made them for a particular purpose - unless just trying to pack a nutr...