Recipes

If there were ever a season for Nice Cream, this is it! We are on the cusp of summer, trying to shed some lbs, but not willing for a second to ignore our sweet tooth! Done!

Holy moly these are tasty muffins! Get a dose of beta-carotene, omega-3 and serious anti-oxidants in these tasty, cute little guys!

My favorite breakfast while growing up was French toast. I can still taste it today. When Karuna asked me to create a recipe for their new (and OMG super delicious!) Silky Oat Beverage - I knew it was time to re-create mom's famous breakfast. The creaminess from the oats and the comforting flavor of...

Karuna's Joy-D is the secret ingredient that creates this authentic tasting Dreamsicle!And, there's no guilty pleasure here, using whole fruit and the incredibly nutrient dense Karuna Joy-D, it's as good for you as it tastes!

Show mom how SWEET she is and whip up this simple chocolate ganache that you can all enjoy!

Because sometimes we need chocolate for breakfast.

When my friend, and owner of Karuna, Angela Zeng, asked me to create a smoothie from her beverages, I was up for the challenge! I went through many renditions, but because her products are widely more nutrient dense than anything I have ever come across, I knew taking a simple approach was the best....

Why dip in chocolate when you can fill the whole dang berry? That delicious chocolatey filling is only 5 little ingredients, keeps your ticker strong (this is American Heart Health Month!) and doesn't pack on the calories like that other stuff. Eat. It. All. And, happy Valentine's Day! xoxo   Here...

These soft little bites are an easy way to batch out your weekly breakfast! Perfect for your kiddos little hands and easy enough for you to pop a few for great a great start of the day. Superfoods all around for the whole fam!