Wait! Don't throw that out! Let's cut down on waste by using the entire food and infuse even more nutrition into our meals. Did you know that carrot greens contain 6 times the vitamin C of the root and are a great source of potassium and calcium?! In this root to stem salad, we're using just about...
The staying power of bone broth to both the culinary and nutrition arenas has been mildly impressive to me, so I thought I'd give it a closer look to try and understand why it is so desirable. After researching, I decided to create my own vegan bone broth and it's delicious!
From greens to cruciferous to beans and roots, this is the tastiest, most nutrient dense and low-cal veg soup you'll need to stay healthy, satisfied and fit any time of the year.
Tossed in a creamy cashew bath, these roasted Brussels really shine when paired with smoky coconut bacon and salty olives.
With the creamy earthiness of the famed butternut squash, this "cream" sauce will be a new staple in your kitchen. Poured here over pasta and roasted Brussels, it makes for the most decadent, yet guiltless dish you've ever had.
I'm putting this in the kid's file, but really, us big kids like these too. Packed with fiber, protein and veggies that will go undetected, these burger bites for little hands are always a big hit with the kiddos in our family. I hope yours like them too!
Potato salad is a family gathering staple. It says "summer". It says, "Americana". It says boring. It's true, we love potatoes, but this dish can be boring, and fatty, and just blah. So, I've decided to take what we used to love so much and infuse it with flavors and textures we love. This Everyt...
This new spin on your traditional cornbread will be a favorite as we usher in the Fall season. You'll love it so much that I'll bet it will show up on your Thanksgiving table.
Why spend money on something you can literally make from scraps in your own kitchen? Your own personalized vegetable broth will also be free of additives and stabilizers that the shelf units need.
I created this salad especially for St. Louis At Home Magazine. The serving is for a party, simply vary the amount of the ingredients you think you might need for your sized crowd. I used my Hemp Heart Ranch Dressing in this and it was DELICIOUS!
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