Recipes

Lentils, beans and quinoa make up the protein trifecta of this power bowl. Depending on whether you divide it into two or four servings, this hearty meal dishes up 11-21 grams of protein per bowl.

This thick, chunky and oh, so creamy tomato soup has a lot of little secrets, but one of them is the use of San Marzano tomatoes. Italy's little gem is a must for that great flavor here.

Bursting with texture, earthiness and color, this BOLD burger holds nothing back!

Eating black-eyed peas on New Year's Day is thought to bring prosperity. Why not encourage prosperous health by eating them all year long? Topped upon a bed of greens these gluten-free and vegan little cutlets usher in the year full of flavor and the promise of good health.

The micro-nutrient rich seafood, kelp, is sweeping in to save the day! Off the charts in nutrition density AND offering a single digit calorie count per serving, this abundant marine plant will kick up your health and help you melt away those extra lbs before summer arrives.

Hey there, pumpkin, it's chilly outside so let's get cooking! This is a spin off of my famous Big Bold Chili, adding in pumpkin offers a little more depth and smoothness, but if you're not a punky fan, just omit it and you'll still be the star of the show with my original recipe. Over the years I ...

Bowls are back! (Did they every leave?) I dub bowls as "kitchen sink cooking". Autumn has arrived and let's take all the goodness the season has to offer and throw it in a bowl- whip up a tasty dressing and viola! Instant deliciousness that is interesting and nutritious!

Bowls are back! (Did they every leave?) I dub bowls as "kitchen sink cooking". Autumn has arrived and let's take all the goodness the season has to offer and throw it in a bowl- whip up a tasty dressing and viola! Instant deliciousness that is interesting and nutritious!

Bowls are back! (Did they every leave?) I dub bowls as "kitchen sink cooking". Autumn has arrived and let's take all the goodness the season has to offer and throw it in a bowl- whip up a tasty dressing and viola! Instant deliciousness that is interesting and nutritious!        

We are wrapping up summer, but it's still hot outside! Step away from the oven and let's whip up a raw (and super tasty!) pasta dish you can take to your Labor Day festivities. With the big bold Mediterranean flavors, this updated pasta dish will win everyone over without weighing them down.