Recipes

This Coconut Carrot Ginger and Soup brings on just the right amount of earthiness and spice I dare you to not slurp the whole pot.  The deep inviting orange color and the velvety smoothness from the coconut make it both appealing to the eyes and to the tongue.

Now you can have your cake and eat it, too (for breakfast)!  These plant-based (vegan) and gluten-free carrot cake pancakes are somehow puffy and yet still dense, they give just a bit at that first decadent bite, but are not gooey at all. Top them with a creamy coconut vanilla cream sauce and you ha...

Inspired by the Polynesian Islands where vanilla is often used, this creamy cashew coleslaw pairs perfectly with the salty and sweet Pineapple Tempeh Teriyaki Slider.

The saltiness of the teriyaki and the sweetness of that pineapple slice is the perfect combination!  The tempeh has soaked up all the flavors and using two binders of oats and flax will be sure to keep this little guy nice and dense; no crumbles here!    

Five ingredients and no baking required?  Sign. Me. Up! These little bites of sunshine will keep you full in between meals, qualify for breakfast and help you prep for AND recover from that workout.  Full of fiber, protein packed not a speck of added sugar, these bites will be just what you (and t...

Did you used to slurp Hidden Valley Ranch Dressing like me? I remember thinking that stuff was insanely good and you could have put it on anything, in fact, I did.  But, no more.  Using sunflower seeds and a little creativity I whipped this up and would you believe i actually caught myself eating it...

I'm not in to fooling people about what they are eating, but if you accidentally "forget" to tell your kiddos that they are eating avocados, I'm not going to tell either....  They will never know.  Scouts Honor.  

Let's be honest, if you saw this on the menu, a smile would creep across your face, yes?  Allow me to really entertain you. This burger that you will make again and again uses Beyond Meat Chicken-Free Strips that will give you the authentic flavor AND texture of the real deal.  Pairing this up with...

A little bit Indian, a little bit Italian, this thick soup is hearty, creamy and just plain lovely.

Created for an upcoming event I will be doing here at Dimvaloo in St. Louis that features Lorna Jane Active Living, I have created what I believe is quite possibly the the greatest pre/post workout nourish bite you can offer that beautiful bod of yours.  Packed with all the right complex carbohydrat...