Recipes
The darker the berry, the greater the antioxidant punch! Time and time again, research has shown us that this is true, so let's use this summer when fruit is fresh and plentiful and indulge. Get in to the habit of adding more fruit into your day and you might not be so susceptible to the cold and fl...
The perfect little bit of cinnamon goodness. These NO BAKE truffles are so easy to make, packed with fiber and omega 3's, this snack will offer all the taste and none of the guilt as we enter into the holiday season!
Walnuts and flax for your omega 3's, coca powder as an anti inflammatory, peppermint for that fresh mouth feel. Why wouldn't you make these little suckers? These guys are NO-BAKE and I've used dates not only as a binder, but also as the sugar component, no guilt here!
During the holidays they are called Snowball Coconut Truffles, but you'll soon find out you will ache for them all year 'round. Make your Coconut Truffles and take them to the pool, serve them up with strawberries and blue berries on Independence Day, nix the eggs and put these in your Easter basket...
These cookies are a powerhouse for your bod! The beans deliver protein and fiber, the flax and the walnuts usher in omega-3s and even more fiber! You won't be slapping any hands caught in the cookie jar this time.
So, you're sitting around with the other parents watching the kiddos in the neighborhood in their Halloween costumes and it's all you can do to keep your own hand out of that crappy candy.
This year be prepared and make your own treat crap-free, of course....
Thick and creamy coconut fluff in only two ingredients!
Hold on to your spatulas, you'll love this one!
One of my favorite memories growing up is when my mom made meringue cookies. She learned early on to not have me around when she was making the batter because I would relentlessly sneak the light and fluffy sugary nectar. The wait was torturous as th...
I'm not in to fooling people about what they are eating, but if you accidentally "forget" to tell your kiddos that they are eating avocados, I'm not going to tell either.... They will never know. Scouts Honor.
So, you're all sitting around the table in a food coma and here comes dessert!
What the...? I totally get wanting that pumpkin pie after a big ol' Thanksgiving dinner, plant-based or not, it's just American! But, how about THIS year, you pass on the pie and pop a fillo filled mousse instead. Yo...
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