Recipes

Walnuts and flax for your omega 3's, coca powder as an anti inflammatory, peppermint for that fresh mouth feel. Why wouldn't you make these little suckers? These guys are NO-BAKE and I've used dates not only as a binder, but also as the sugar component, no guilt here!

During the holidays they are called Snowball Coconut Truffles, but you'll soon find out you will ache for them all year 'round. Make your Coconut Truffles and take them to the pool, serve them up with strawberries and blue berries on Independence Day, nix the eggs and put these in your Easter basket...

These cookies are a powerhouse for your bod! The beans deliver protein and fiber, the flax and the walnuts usher in omega-3s and even more fiber! You won't be slapping any hands caught in the cookie jar this time.

Sweet and salty, you can't deny the goodness of kettle! Try this healthier version and you won't have to.

It's no secret that making kale chips is a labor of love, so when National Kale Day falls in the unofficial month of all things pumpkin, let the labor begin!  This is a large batch recipe. Kale is inexpensive and the dressing is easy to make, however because they do take such a long time to make, y...

Five ingredients and no baking required?  Sign. Me. Up! These little bites of sunshine will keep you full in between meals, qualify for breakfast and help you prep for AND recover from that workout.  Full of fiber, protein packed not a speck of added sugar, these bites will be just what you (and t...

Created for an upcoming event I will be doing here at Dimvaloo in St. Louis that features Lorna Jane Active Living, I have created what I believe is quite possibly the the greatest pre/post workout nourish bite you can offer that beautiful bod of yours.  Packed with all the right complex carbohydrat...

Ooohh... you're a hot shot tri-athelete? (I say that with envy) Ooohh... you're a house-wife with a slew of kids pulling you in 100 different directions? Ooohh... you're a student who needs to fuel those brain cells you keep partying away? Ooohh... you're just a kid and want a damn cookie OK, yo...

Who says pesto has to be made with only pine nuts?  And, does it really have to include cheese?   Um, no.   Team those little seeds (yes, pine nuts are seeds) with an omega-3 packed nut, whirl with a few other players and presto!  You, my friend, have Pecan Pesto!